Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted contains 267 calories per 100g, with 22.9g of protein, 18.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (106.7% of the Daily Value per 100g), and Selenium (46.9% DV).

Compared to other lamb, veal, and game products, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted has 24% more calories and 1% less protein than the category average.

For protein content, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted ranks #1479 out of 8068 foods (higher than 82% of all foods in our database).

Calories

267

per 100g

Protein

22.9g

46% DV

Total Fat

18.8g

24% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	267.0 kcal	13%
Protein	22.9 g	46%
Total Fat	18.8 g	24%
Saturated Fat	8.0 g	40%
Cholesterol	91.0 mg	30%
Sodium	65.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.09 mg	8%
Riboflavin	0.25 mg	19%
Niacin	6.6 mg	41%
Vitamin B6	0.13 mg	8%
Folate	21.0 mcg	5%
Vitamin B12	2.6 mcg	107%
Minerals
Calcium	17.0 mg	1%
Iron	2.1 mg	11%
Potassium	262.0 mg	6%
Magnesium	23.0 mg	6%
Phosphorus	185.0 mg	15%
Zinc	4.6 mg	42%
Copper	0.11 mg	13%
Manganese	0.02 mg	1%
Selenium	25.8 mcg	47%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	267	16.9g	21.6g	0.0g	267 cal 16.9g protein 21.6g fat 0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	267	23.5g	18.5g	0.0g	267 cal 23.5g protein 18.5g fat 0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	268	23.8g	18.4g	0.0g	268 cal 23.8g protein 18.4g fat 0.0g carbs
Veal, breast, whole, boneless, separable lean and fat, cooked, braised	266	27.0g	16.8g	0.0g	266 cal 27.0g protein 16.8g fat 0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	269	22.7g	19.1g	0.0g	269 cal 22.7g protein 19.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted?

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted contains 267 calories per 100g serving.

Is Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted high in protein?

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted contains 22.93g of protein per 100g, which is 46% of the daily value. It ranks #1479 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted?

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted is a good source of Vitamin B12 (106.7% DV), Selenium (46.9% DV), and Protein (45.9% DV) per 100g.