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Veal, breast, whole, boneless, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, breast, whole, boneless, separable lean and fat, cooked, braised contains 266 calories per 100g, with 27.0g of protein, 16.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (55.4% of the Daily Value per 100g), and Protein (53.9% DV).

Compared to other lamb, veal, and game products, Veal, breast, whole, boneless, separable lean and fat, cooked, braised has 24% more calories and 17% more protein than the category average.

For protein content, Veal, breast, whole, boneless, separable lean and fat, cooked, braised ranks #800 out of 8068 foods (higher than 90% of all foods in our database).

Calories

266

per 100g

Protein

27.0g

54% DV

Total Fat

16.8g

22% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 266.0 kcal 13%
Protein 27.0 g 54%
Total Fat 16.8 g 22%
Saturated Fat 6.6 g 33%
Cholesterol 113.0 mg 38%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 5%
Riboflavin 0.30 mg 23%
Niacin 8.0 mg 50%
Vitamin B6 0.26 mg 15%
Folate 13.0 mcg 3%
Vitamin B12 1.3 mcg 55%
Minerals
Calcium 9.0 mg 1%
Iron 0.77 mg 4%
Potassium 272.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 191.0 mg 15%
Zinc 3.6 mg 33%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 11.0 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 267 16.9g 21.6g 0.0g 267 cal
16.9g protein
21.6g fat
0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 267 23.5g 18.5g 0.0g 267 cal
23.5g protein
18.5g fat
0.0g carbs
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 267 22.9g 18.8g 0.0g 267 cal
22.9g protein
18.8g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 264 16.6g 21.5g 0.0g 264 cal
16.6g protein
21.5g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 268 23.8g 18.4g 0.0g 268 cal
23.8g protein
18.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, breast, whole, boneless, separable lean and fat, cooked, braised?

Veal, breast, whole, boneless, separable lean and fat, cooked, braised contains 266 calories per 100g serving.

Is Veal, breast, whole, boneless, separable lean and fat, cooked, braised high in protein?

Veal, breast, whole, boneless, separable lean and fat, cooked, braised contains 26.97g of protein per 100g, which is 54% of the daily value. It ranks #800 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, breast, whole, boneless, separable lean and fat, cooked, braised?

Veal, breast, whole, boneless, separable lean and fat, cooked, braised is a good source of Vitamin B12 (55.4% DV), Protein (53.9% DV), and Niacin (49.9% DV) per 100g.

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