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Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked contains 271 calories per 100g, with 25.5g of protein, 18.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (107.1% of the Daily Value per 100g), and Protein (51% DV).

Compared to other lamb, veal, and game products, Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked has 26% more calories and 10% more protein than the category average.

For protein content, Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked ranks #1065 out of 8068 foods (higher than 87% of all foods in our database).

Calories

271

per 100g

Protein

25.5g

51% DV

Total Fat

18.0g

23% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 271.0 kcal 14%
Protein 25.5 g 51%
Total Fat 18.0 g 23%
Saturated Fat 7.5 g 37%
Cholesterol 96.0 mg 32%
Sodium 72.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.26 mg 20%
Niacin 6.6 mg 41%
Vitamin B6 0.14 mg 8%
Folate 19.0 mcg 5%
Vitamin B12 2.6 mcg 107%
Minerals
Calcium 16.0 mg 1%
Iron 1.9 mg 11%
Potassium 318.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 193.0 mg 15%
Zinc 4.7 mg 43%
Copper 0.12 mg 13%
Manganese 0.02 mg 1%
Selenium 27.2 mcg 50%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 272 16.9g 22.1g 0.0g 272 cal
16.9g protein
22.1g fat
0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 270 22.6g 19.2g 0.0g 270 cal
22.6g protein
19.2g fat
0.0g carbs
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised 270 28.2g 17.5g 0.0g 270 cal
28.2g protein
17.5g fat
0.0g carbs
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered 272 17.5g 22.0g 0.9g 272 cal
17.5g protein
22.0g fat
0.9g carbs
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 270 25.3g 18.0g 0.0g 270 cal
25.3g protein
18.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked?

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked contains 271 calories per 100g serving.

Is Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked high in protein?

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked contains 25.51g of protein per 100g, which is 51% of the daily value. It ranks #1065 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked?

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked is a good source of Vitamin B12 (107.1% DV), Protein (51% DV), and Selenium (49.5% DV) per 100g.

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