1

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked contains 270 calories per 100g, with 25.3g of protein, 18.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (112.9% of the Daily Value per 100g), and Protein (50.5% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has 25% more calories and 9% more protein than the category average.

For protein content, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked ranks #1095 out of 8068 foods (higher than 86% of all foods in our database).

Calories

270

per 100g

Protein

25.3g

51% DV

Total Fat

18.0g

23% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 270.0 kcal 14%
Protein 25.3 g 51%
Total Fat 18.0 g 23%
Saturated Fat 8.8 g 44%
Cholesterol 106.0 mg 35%
Sodium 46.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.41 mg 32%
Niacin 7.3 mg 46%
Vitamin B6 0.11 mg 7%
Folate 1.0 mcg 0%
Vitamin B12 2.7 mcg 113%
Minerals
Calcium 15.0 mg 1%
Iron 2.1 mg 12%
Potassium 161.0 mg 3%
Magnesium 19.0 mg 5%
Phosphorus 211.0 mg 17%
Zinc 3.6 mg 33%
Copper 0.10 mg 11%
Manganese 0.02 mg 1%
Selenium 2.0 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 270 22.6g 19.2g 0.0g 270 cal
22.6g protein
19.2g fat
0.0g carbs
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised 270 28.2g 17.5g 0.0g 270 cal
28.2g protein
17.5g fat
0.0g carbs
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 271 25.5g 18.0g 0.0g 271 cal
25.5g protein
18.0g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 269 22.7g 19.1g 0.0g 269 cal
22.7g protein
19.1g fat
0.0g carbs
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 269 24.9g 18.1g 0.0g 269 cal
24.9g protein
18.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked?

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked contains 270 calories per 100g serving.

Is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked high in protein?

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked contains 25.26g of protein per 100g, which is 51% of the daily value. It ranks #1095 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked?

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked is a good source of Vitamin B12 (112.9% DV), Protein (50.5% DV), and Niacin (45.7% DV) per 100g.

3