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Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, breast, separable lean only, cooked, braised contains 270 calories per 100g, with 28.2g of protein, 17.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (60% of the Daily Value per 100g), and Protein (56.3% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, breast, separable lean only, cooked, braised has 25% more calories and 22% more protein than the category average.

For protein content, Lamb, New Zealand, imported, breast, separable lean only, cooked, braised ranks #600 out of 8068 foods (higher than 93% of all foods in our database).

Calories

270

per 100g

Protein

28.2g

56% DV

Total Fat

17.5g

23% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 270.0 kcal 14%
Protein 28.2 g 56%
Total Fat 17.5 g 23%
Saturated Fat 6.0 g 30%
Cholesterol 102.0 mg 34%
Sodium 86.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.39 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.13 mg 10%
Niacin 3.7 mg 23%
Vitamin B6 0.09 mg 5%
Folate 0.00 mcg 0%
Vitamin B12 1.4 mcg 60%
Minerals
Calcium 25.0 mg 2%
Iron 1.9 mg 11%
Potassium 183.0 mg 4%
Magnesium 20.0 mg 5%
Phosphorus 152.0 mg 12%
Zinc 4.8 mg 44%
Copper 0.14 mg 15%
Manganese 0.00 mg 0%
Selenium 6.4 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 270 22.6g 19.2g 0.0g 270 cal
22.6g protein
19.2g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 270 25.3g 18.0g 0.0g 270 cal
25.3g protein
18.0g fat
0.0g carbs
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 271 25.5g 18.0g 0.0g 271 cal
25.5g protein
18.0g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 269 22.7g 19.1g 0.0g 269 cal
22.7g protein
19.1g fat
0.0g carbs
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 269 24.9g 18.1g 0.0g 269 cal
24.9g protein
18.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, breast, separable lean only, cooked, braised?

Lamb, New Zealand, imported, breast, separable lean only, cooked, braised contains 270 calories per 100g serving.

Is Lamb, New Zealand, imported, breast, separable lean only, cooked, braised high in protein?

Lamb, New Zealand, imported, breast, separable lean only, cooked, braised contains 28.16g of protein per 100g, which is 56% of the daily value. It ranks #600 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, breast, separable lean only, cooked, braised?

Lamb, New Zealand, imported, breast, separable lean only, cooked, braised is a good source of Vitamin B12 (60% DV), Protein (56.3% DV), and Zinc (43.6% DV) per 100g.

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