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Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered contains 272 calories per 100g, with 17.5g of protein, 22.0g of fat, and 0.9g of carbohydrates.

It is an excellent source of Vitamin B12 (217.5% of the Daily Value per 100g), and Cholesterol (42% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 26% more calories and 24% less protein than the category average.

For protein content, Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered ranks #2633 out of 8068 foods (higher than 67% of all foods in our database).

Calories

272

per 100g

Protein

17.5g

35% DV

Total Fat

22.0g

28% DV

Carbs

0.9g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 272.0 kcal 14%
Protein 17.5 g 35%
Total Fat 22.0 g 28%
Saturated Fat 7.3 g 37%
Cholesterol 126.0 mg 42%
Sodium 52.0 mg 2%
Total Carbohydrate 0.86 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.16 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.34 mg 26%
Niacin 2.3 mg 14%
Vitamin B6 0.08 mg 5%
Folate 0.00 mcg 0%
Vitamin B12 5.2 mcg 218%
Minerals
Calcium 6.0 mg 1%
Iron 1.7 mg 10%
Potassium 132.0 mg 3%
Magnesium 15.0 mg 4%
Phosphorus 143.0 mg 11%
Zinc 2.1 mg 19%
Copper 0.20 mg 22%
Manganese 0.02 mg 1%
Selenium 9.1 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 272 16.9g 22.1g 0.0g 272 cal
16.9g protein
22.1g fat
0.0g carbs
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw 272 16.2g 22.9g 0.2g 272 cal
16.2g protein
22.9g fat
0.2g carbs
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 271 25.5g 18.0g 0.0g 271 cal
25.5g protein
18.0g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 273 17.2g 22.1g 0.0g 273 cal
17.2g protein
22.1g fat
0.0g carbs
Lamb, variety meats and by-products, brain, cooked, pan-fried 273 17.0g 22.2g 0.0g 273 cal
17.0g protein
22.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered?

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered contains 272 calories per 100g serving.

Is Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered high in protein?

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered contains 17.51g of protein per 100g, which is 35% of the daily value. It ranks #2633 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered?

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered is a good source of Vitamin B12 (217.5% DV), Cholesterol (42% DV), and Saturated Fat (36.7% DV) per 100g.

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