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Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 272 calories per 100g, with 16.9g of protein, 22.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (103.3% of the Daily Value per 100g), and Saturated Fat (48.7% DV).

Compared to other lamb, veal, and game products, Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 26% more calories and 27% less protein than the category average.

For protein content, Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw ranks #2719 out of 8068 foods (higher than 66% of all foods in our database).

Calories

272

per 100g

Protein

16.9g

34% DV

Total Fat

22.1g

28% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 272.0 kcal 14%
Protein 16.9 g 34%
Total Fat 22.1 g 28%
Saturated Fat 9.7 g 49%
Cholesterol 72.0 mg 24%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.23 mg 18%
Niacin 6.3 mg 40%
Vitamin B6 0.14 mg 8%
Folate 18.0 mcg 5%
Vitamin B12 2.5 mcg 103%
Minerals
Calcium 10.0 mg 1%
Iron 1.6 mg 9%
Potassium 231.0 mg 5%
Magnesium 22.0 mg 5%
Phosphorus 159.0 mg 13%
Zinc 3.1 mg 28%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 19.6 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered 272 17.5g 22.0g 0.9g 272 cal
17.5g protein
22.0g fat
0.9g carbs
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw 272 16.2g 22.9g 0.2g 272 cal
16.2g protein
22.9g fat
0.2g carbs
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 271 25.5g 18.0g 0.0g 271 cal
25.5g protein
18.0g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 273 17.2g 22.1g 0.0g 273 cal
17.2g protein
22.1g fat
0.0g carbs
Lamb, variety meats and by-products, brain, cooked, pan-fried 273 17.0g 22.2g 0.0g 273 cal
17.0g protein
22.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 272 calories per 100g serving.

Is Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw high in protein?

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 16.94g of protein per 100g, which is 34% of the daily value. It ranks #2719 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw is a good source of Vitamin B12 (103.3% DV), Saturated Fat (48.7% DV), and Niacin (39.6% DV) per 100g.

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