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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw contains 273 calories per 100g, with 17.2g of protein, 22.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (88.8% of the Daily Value per 100g), and Saturated Fat (56.2% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw has 27% more calories and 26% less protein than the category average.

For protein content, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw ranks #2684 out of 8068 foods (higher than 67% of all foods in our database).

Calories

273

per 100g

Protein

17.2g

34% DV

Total Fat

22.1g

28% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 273.0 kcal 14%
Protein 17.2 g 34%
Total Fat 22.1 g 28%
Saturated Fat 11.2 g 56%
Cholesterol 82.0 mg 27%
Sodium 39.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.30 mg 23%
Niacin 6.9 mg 43%
Vitamin B6 0.12 mg 7%
Folate 1.0 mcg 0%
Vitamin B12 2.1 mcg 89%
Minerals
Calcium 17.0 mg 1%
Iron 1.6 mg 9%
Potassium 128.0 mg 3%
Magnesium 15.0 mg 4%
Phosphorus 170.0 mg 14%
Zinc 1.9 mg 18%
Copper 0.09 mg 10%
Manganese 0.02 mg 1%
Selenium 1.5 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, variety meats and by-products, brain, cooked, pan-fried 273 17.0g 22.2g 0.0g 273 cal
17.0g protein
22.2g fat
0.0g carbs
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw 273 16.6g 22.9g 0.2g 273 cal
16.6g protein
22.9g fat
0.2g carbs
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 272 16.9g 22.1g 0.0g 272 cal
16.9g protein
22.1g fat
0.0g carbs
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered 272 17.5g 22.0g 0.9g 272 cal
17.5g protein
22.0g fat
0.9g carbs
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted 274 21.1g 21.0g 0.1g 274 cal
21.1g protein
21.0g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw contains 273 calories per 100g serving.

Is Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw high in protein?

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw contains 17.18g of protein per 100g, which is 34% of the daily value. It ranks #2684 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (88.8% DV), Saturated Fat (56.2% DV), and Niacin (42.8% DV) per 100g.

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