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Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw contains 272 calories per 100g, with 16.2g of protein, 22.9g of fat, and 0.2g of carbohydrates.

It is an excellent source of Vitamin B12 (77.5% of the Daily Value per 100g), and Saturated Fat (49.3% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw has 26% more calories and 30% less protein than the category average.

For protein content, Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw ranks #2832 out of 8068 foods (higher than 65% of all foods in our database).

Calories

272

per 100g

Protein

16.2g

32% DV

Total Fat

22.9g

29% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 272.0 kcal 14%
Protein 16.2 g 32%
Total Fat 22.9 g 29%
Saturated Fat 9.9 g 49%
Cholesterol 60.0 mg 20%
Sodium 64.0 mg 3%
Total Carbohydrate 0.24 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 14.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.53 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.13 mg 10%
Niacin 2.9 mg 18%
Vitamin B6 0.12 mg 7%
Folate 0.00 mcg 0%
Vitamin B12 1.9 mcg 78%
Minerals
Calcium 10.0 mg 1%
Iron 1.0 mg 6%
Potassium 261.0 mg 6%
Magnesium 17.0 mg 4%
Phosphorus 147.0 mg 12%
Zinc 2.9 mg 27%
Copper 0.08 mg 8%
Manganese 0.01 mg 0%
Selenium 4.5 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 272 16.9g 22.1g 0.0g 272 cal
16.9g protein
22.1g fat
0.0g carbs
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered 272 17.5g 22.0g 0.9g 272 cal
17.5g protein
22.0g fat
0.9g carbs
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 271 25.5g 18.0g 0.0g 271 cal
25.5g protein
18.0g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 273 17.2g 22.1g 0.0g 273 cal
17.2g protein
22.1g fat
0.0g carbs
Lamb, variety meats and by-products, brain, cooked, pan-fried 273 17.0g 22.2g 0.0g 273 cal
17.0g protein
22.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw?

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw contains 272 calories per 100g serving.

Is Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw high in protein?

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw contains 16.16g of protein per 100g, which is 32% of the daily value. It ranks #2832 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw?

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw is a good source of Vitamin B12 (77.5% DV), Saturated Fat (49.3% DV), and Protein (32.3% DV) per 100g.

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