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Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw contains 264 calories per 100g, with 16.6g of protein, 21.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (105.4% of the Daily Value per 100g), and Saturated Fat (46.4% DV).

Compared to other lamb, veal, and game products, Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 23% more calories and 28% less protein than the category average.

For protein content, Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw ranks #2767 out of 8068 foods (higher than 66% of all foods in our database).

Calories

264

per 100g

Protein

16.6g

33% DV

Total Fat

21.5g

28% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 264.0 kcal 13%
Protein 16.6 g 33%
Total Fat 21.5 g 28%
Saturated Fat 9.3 g 46%
Cholesterol 72.0 mg 24%
Sodium 61.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.22 mg 2%
Vitamin K 3.4 mcg 3%
Thiamin 0.11 mg 9%
Riboflavin 0.21 mg 16%
Niacin 5.7 mg 35%
Vitamin B6 0.13 mg 8%
Folate 19.0 mcg 5%
Vitamin B12 2.5 mcg 105%
Minerals
Calcium 16.0 mg 1%
Iron 1.5 mg 8%
Potassium 230.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 158.0 mg 13%
Zinc 3.9 mg 36%
Copper 0.10 mg 11%
Manganese 0.02 mg 1%
Selenium 19.2 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised 264 31.4g 15.4g 0.0g 264 cal
31.4g protein
15.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 262 16.5g 21.3g 0.0g 262 cal
16.5g protein
21.3g fat
0.0g carbs
Veal, breast, whole, boneless, separable lean and fat, cooked, braised 266 27.0g 16.8g 0.0g 266 cal
27.0g protein
16.8g fat
0.0g carbs
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 267 16.9g 21.6g 0.0g 267 cal
16.9g protein
21.6g fat
0.0g carbs
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 261 17.2g 20.8g 0.0g 261 cal
17.2g protein
20.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw?

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw contains 264 calories per 100g serving.

Is Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw high in protein?

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw contains 16.58g of protein per 100g, which is 33% of the daily value. It ranks #2767 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw?

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw is a good source of Vitamin B12 (105.4% DV), Saturated Fat (46.4% DV), and Zinc (35.8% DV) per 100g.

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