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Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised contains 256 calories per 100g, with 30.4g of protein, 15.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (60.7% of the Daily Value per 100g), and Zinc (58.6% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has 19% more calories and 31% more protein than the category average.

For protein content, Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised ranks #282 out of 8068 foods (higher than 97% of all foods in our database).

Calories

256

per 100g

Protein

30.4g

61% DV

Total Fat

15.0g

19% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 256.0 kcal 13%
Protein 30.4 g 61%
Total Fat 15.0 g 19%
Saturated Fat 5.6 g 28%
Cholesterol 110.0 mg 37%
Sodium 74.0 mg 3%
Total Carbohydrate 0.03 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.49 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.14 mg 11%
Niacin 3.8 mg 24%
Vitamin B6 0.08 mg 4%
Folate 0.00 mcg 0%
Vitamin B12 1.3 mcg 53%
Minerals
Calcium 11.0 mg 1%
Iron 2.1 mg 12%
Potassium 250.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 165.0 mg 13%
Zinc 6.5 mg 59%
Copper 0.13 mg 14%
Manganese 0.01 mg 0%
Selenium 9.1 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 256 16.7g 20.5g 0.0g 256 cal
16.7g protein
20.5g fat
0.0g carbs
Veal, variety meats and by-products, pancreas, cooked, braised 256 29.1g 14.6g 0.0g 256 cal
29.1g protein
14.6g fat
0.0g carbs
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 256 24.5g 16.8g 0.0g 256 cal
24.5g protein
16.8g fat
0.0g carbs
Lamb, Australian, ground, 85% lean / 15% fat, raw 255 17.1g 20.7g 0.0g 255 cal
17.1g protein
20.7g fat
0.0g carbs
Game meat, raccoon, cooked, roasted 255 29.2g 14.5g 0.0g 255 cal
29.2g protein
14.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised?

Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised contains 256 calories per 100g serving.

Is Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised high in protein?

Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised contains 30.35g of protein per 100g, which is 61% of the daily value. It ranks #282 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised?

Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised is a good source of Protein (60.7% DV), Zinc (58.6% DV), and Vitamin B12 (53.3% DV) per 100g.

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