1

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 269 calories per 100g, with 24.9g of protein, 18.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (120% of the Daily Value per 100g), and Selenium (51.1% DV).

Compared to other lamb, veal, and game products, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has 25% more calories and 8% more protein than the category average.

For protein content, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled ranks #1144 out of 8068 foods (higher than 86% of all foods in our database).

Calories

269

per 100g

Protein

24.9g

50% DV

Total Fat

18.1g

23% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 269.0 kcal 14%
Protein 24.9 g 50%
Total Fat 18.1 g 23%
Saturated Fat 7.7 g 38%
Cholesterol 96.0 mg 32%
Sodium 78.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.27 mg 21%
Niacin 7.0 mg 44%
Vitamin B6 0.12 mg 7%
Folate 19.0 mcg 5%
Vitamin B12 2.9 mcg 120%
Minerals
Calcium 18.0 mg 1%
Iron 2.1 mg 12%
Potassium 314.0 mg 7%
Magnesium 27.0 mg 6%
Phosphorus 200.0 mg 16%
Zinc 5.0 mg 46%
Copper 0.14 mg 15%
Manganese 0.02 mg 1%
Selenium 28.1 mcg 51%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 269 22.7g 19.1g 0.0g 269 cal
22.7g protein
19.1g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 268 23.8g 18.4g 0.0g 268 cal
23.8g protein
18.4g fat
0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 270 22.6g 19.2g 0.0g 270 cal
22.6g protein
19.2g fat
0.0g carbs
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised 270 28.2g 17.5g 0.0g 270 cal
28.2g protein
17.5g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 270 25.3g 18.0g 0.0g 270 cal
25.3g protein
18.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 269 calories per 100g serving.

Is Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled high in protein?

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 24.91g of protein per 100g, which is 50% of the daily value. It ranks #1144 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is a good source of Vitamin B12 (120% DV), Selenium (51.1% DV), and Protein (49.8% DV) per 100g.

3