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Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, chump, boneless, separable lean only, raw contains 121 calories per 100g, with 21.7g of protein, 3.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (85.8% of the Daily Value per 100g), and Protein (43.4% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, chump, boneless, separable lean only, raw has 44% fewer calories and 6% less protein than the category average.

For protein content, Lamb, New Zealand, imported, chump, boneless, separable lean only, raw ranks #1759 out of 8068 foods (higher than 78% of all foods in our database).

Calories

121

per 100g

Protein

21.7g

43% DV

Total Fat

3.8g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 121.0 kcal 6%
Protein 21.7 g 43%
Total Fat 3.8 g 5%
Saturated Fat 1.3 g 6%
Cholesterol 65.0 mg 22%
Sodium 62.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.32 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 13%
Riboflavin 0.13 mg 10%
Niacin 5.3 mg 33%
Vitamin B6 0.15 mg 9%
Folate 0.00 mcg 0%
Vitamin B12 2.1 mcg 86%
Minerals
Calcium 4.0 mg 0%
Iron 1.5 mg 8%
Potassium 346.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 201.0 mg 16%
Zinc 2.9 mg 26%
Copper 0.14 mg 16%
Manganese 0.01 mg 1%
Selenium 4.4 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw 121 20.9g 4.1g 0.0g 121 cal
20.9g protein
4.1g fat
0.0g carbs
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw 121 20.9g 4.1g 0.0g 121 cal
20.9g protein
4.1g fat
0.0g carbs
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 120 21.1g 3.3g 0.0g 120 cal
21.1g protein
3.3g fat
0.0g carbs
Game meat, squirrel, raw 120 21.2g 3.2g 0.0g 120 cal
21.2g protein
3.2g fat
0.0g carbs
Lamb, variety meats and by-products, brain, raw 122 10.4g 8.6g 0.0g 122 cal
10.4g protein
8.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, chump, boneless, separable lean only, raw?

Lamb, New Zealand, imported, chump, boneless, separable lean only, raw contains 121 calories per 100g serving.

Is Lamb, New Zealand, imported, chump, boneless, separable lean only, raw high in protein?

Lamb, New Zealand, imported, chump, boneless, separable lean only, raw contains 21.68g of protein per 100g, which is 43% of the daily value. It ranks #1759 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, chump, boneless, separable lean only, raw?

Lamb, New Zealand, imported, chump, boneless, separable lean only, raw is a good source of Vitamin B12 (85.8% DV), Protein (43.4% DV), and Niacin (32.9% DV) per 100g.

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