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Lamb, variety meats and by-products, brain, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, variety meats and by-products, brain, raw contains 122 calories per 100g, with 10.4g of protein, 8.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (470.8% of the Daily Value per 100g), and Cholesterol (450.7% DV).

Compared to other lamb, veal, and game products, Lamb, variety meats and by-products, brain, raw has 43% fewer calories and 55% less protein than the category average.

For protein content, Lamb, variety meats and by-products, brain, raw ranks #3730 out of 8068 foods (higher than 54% of all foods in our database).

Calories

122

per 100g

Protein

10.4g

21% DV

Total Fat

8.6g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 122.0 kcal 6%
Protein 10.4 g 21%
Total Fat 8.6 g 11%
Saturated Fat 2.2 g 11%
Cholesterol 1,352.0 mg 451%
Sodium 112.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 16.0 mg 18%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.30 mg 23%
Niacin 3.9 mg 24%
Vitamin B6 0.29 mg 17%
Folate 3.0 mcg 1%
Vitamin B12 11.3 mcg 471%
Minerals
Calcium 9.0 mg 1%
Iron 1.8 mg 10%
Potassium 296.0 mg 6%
Magnesium 12.0 mg 3%
Phosphorus 270.0 mg 22%
Zinc 1.2 mg 11%
Copper 0.24 mg 27%
Manganese 0.04 mg 2%
Selenium 9.0 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, variety meats and by-products, heart, raw 122 16.5g 5.7g 0.2g 122 cal
16.5g protein
5.7g fat
0.2g carbs
Game meat, bison, top round, separable lean only, 1" steak, raw 122 23.3g 2.4g 0.0g 122 cal
23.3g protein
2.4g fat
0.0g carbs
Veal, Australian, shank, hind, bone-in, separable lean only, raw 122 20.4g 4.5g 0.0g 122 cal
20.4g protein
4.5g fat
0.0g carbs
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw 122 21.4g 4.0g 0.0g 122 cal
21.4g protein
4.0g fat
0.0g carbs
Lamb, New Zealand, imported, fore-shank, separable lean only, raw 122 22.1g 3.8g 0.0g 122 cal
22.1g protein
3.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, variety meats and by-products, brain, raw?

Lamb, variety meats and by-products, brain, raw contains 122 calories per 100g serving.

Is Lamb, variety meats and by-products, brain, raw high in protein?

Lamb, variety meats and by-products, brain, raw contains 10.4g of protein per 100g, which is 21% of the daily value. It ranks #3730 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, variety meats and by-products, brain, raw?

Lamb, variety meats and by-products, brain, raw is a good source of Vitamin B12 (470.8% DV), Cholesterol (450.7% DV), and Copper (26.7% DV) per 100g.

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