Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw contains 121 calories per 100g, with 20.9g of protein, 4.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (78.8% of the Daily Value per 100g), and Protein (41.9% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw has 44% fewer calories and 9% less protein than the category average.

For protein content, Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw ranks #1964 out of 8068 foods (higher than 76% of all foods in our database).

Calories

121

per 100g

Protein

20.9g

42% DV

Total Fat

4.1g

5% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	121.0 kcal	6%
Protein	20.9 g	42%
Total Fat	4.1 g	5%
Saturated Fat	1.4 g	7%
Cholesterol	64.0 mg	21%
Sodium	60.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.30 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.14 mg	12%
Riboflavin	0.20 mg	16%
Niacin	5.2 mg	33%
Vitamin B6	0.23 mg	13%
Folate	0.00 mcg	0%
Vitamin B12	1.9 mcg	79%
Minerals
Calcium	4.0 mg	0%
Iron	1.4 mg	8%
Potassium	344.0 mg	7%
Magnesium	24.0 mg	6%
Phosphorus	197.0 mg	16%
Zinc	3.3 mg	30%
Copper	0.12 mg	14%
Manganese	0.01 mg	1%
Selenium	3.6 mcg	7%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	121	21.7g	3.8g	0.0g	121 cal 21.7g protein 3.8g fat 0.0g carbs
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	121	20.9g	4.1g	0.0g	121 cal 20.9g protein 4.1g fat 0.0g carbs
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	120	21.1g	3.3g	0.0g	120 cal 21.1g protein 3.3g fat 0.0g carbs
Game meat, squirrel, raw	120	21.2g	3.2g	0.0g	120 cal 21.2g protein 3.2g fat 0.0g carbs
Lamb, variety meats and by-products, brain, raw	122	10.4g	8.6g	0.0g	122 cal 10.4g protein 8.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw?

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw contains 121 calories per 100g serving.

Is Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw high in protein?

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw contains 20.93g of protein per 100g, which is 42% of the daily value. It ranks #1964 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw?

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw is a good source of Vitamin B12 (78.8% DV), Protein (41.9% DV), and Niacin (32.7% DV) per 100g.