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Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw contains 337 calories per 100g, with 16.2g of protein, 30.1g of fat, and 0.3g of carbohydrates.

It is an excellent source of Vitamin B12 (66.7% of the Daily Value per 100g), and Saturated Fat (63.5% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 57% more calories and 30% less protein than the category average.

For protein content, Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw ranks #2830 out of 8068 foods (higher than 65% of all foods in our database).

Calories

337

per 100g

Protein

16.2g

32% DV

Total Fat

30.1g

39% DV

Carbs

0.3g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 337.0 kcal 17%
Protein 16.2 g 32%
Total Fat 30.1 g 39%
Saturated Fat 12.7 g 64%
Cholesterol 64.0 mg 21%
Sodium 69.0 mg 3%
Total Carbohydrate 0.27 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 20.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.58 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.11 mg 8%
Niacin 3.5 mg 22%
Vitamin B6 0.09 mg 5%
Folate 0.00 mcg 0%
Vitamin B12 1.6 mcg 67%
Minerals
Calcium 6.0 mg 1%
Iron 0.84 mg 5%
Potassium 240.0 mg 5%
Magnesium 15.0 mg 4%
Phosphorus 129.0 mg 10%
Zinc 2.4 mg 21%
Copper 0.05 mg 6%
Manganese 0.00 mg 0%
Selenium 3.1 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 337 31.1g 22.7g 0.0g 337 cal
31.1g protein
22.7g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 338 29.5g 23.6g 0.0g 338 cal
29.5g protein
23.6g fat
0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 339 28.9g 23.9g 0.0g 339 cal
28.9g protein
23.9g fat
0.0g carbs
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 340 23.1g 26.8g 0.0g 340 cal
23.1g protein
26.8g fat
0.0g carbs
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 341 21.8g 27.5g 0.0g 341 cal
21.8g protein
27.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw?

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw contains 337 calories per 100g serving.

Is Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw high in protein?

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw contains 16.17g of protein per 100g, which is 32% of the daily value. It ranks #2830 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw?

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw is a good source of Vitamin B12 (66.7% DV), Saturated Fat (63.5% DV), and Total Fat (38.6% DV) per 100g.

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