Nutrition Overview
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains
339 calories per 100g,
with 28.9g of protein,
23.9g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(118.3% of the Daily Value per 100g),
and Zinc
(63.5% DV).
Compared to other lamb, veal, and game products,
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has
57% more calories and
25% more protein than the category average.
For protein content, Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised ranks
#476 out of 8068 foods
(higher than 94% of all foods in our database).
Frequently Asked Questions
How many calories are in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 339 calories per 100g serving.
Is Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised high in protein?
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 28.92g of protein per 100g, which is 58% of the daily value. It ranks #476 out of 8068 foods for protein content.
What vitamins and minerals are in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is a good source of Vitamin B12 (118.3% DV), Zinc (63.5% DV), and Selenium (60.9% DV) per 100g.
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