Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 340 calories per 100g, with 23.1g of protein, 26.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (106.7% of the Daily Value per 100g), and Saturated Fat (56.8% DV).

Compared to other lamb, veal, and game products, Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 58% more calories and 0% less protein than the category average.

For protein content, Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled ranks #1461 out of 8068 foods (higher than 82% of all foods in our database).

Calories

340

per 100g

Protein

23.1g

46% DV

Total Fat

26.8g

34% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	340.0 kcal	17%
Protein	23.1 g	46%
Total Fat	26.8 g	34%
Saturated Fat	11.4 g	57%
Cholesterol	98.0 mg	33%
Sodium	77.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.09 mg	8%
Riboflavin	0.23 mg	18%
Niacin	6.9 mg	43%
Vitamin B6	0.11 mg	7%
Folate	15.0 mcg	4%
Vitamin B12	2.6 mcg	107%
Minerals
Calcium	18.0 mg	1%
Iron	1.9 mg	11%
Potassium	277.0 mg	6%
Magnesium	24.0 mg	6%
Phosphorus	184.0 mg	15%
Zinc	4.2 mg	38%
Copper	0.12 mg	14%
Manganese	0.02 mg	1%
Selenium	24.7 mcg	45%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	341	21.8g	27.5g	0.0g	341 cal 21.8g protein 27.5g fat 0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	339	28.9g	23.9g	0.0g	339 cal 28.9g protein 23.9g fat 0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	338	29.5g	23.6g	0.0g	338 cal 29.5g protein 23.6g fat 0.0g carbs
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	342	15.3g	30.7g	0.0g	342 cal 15.3g protein 30.7g fat 0.0g carbs
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	342	29.4g	24.0g	0.0g	342 cal 29.4g protein 24.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 340 calories per 100g serving.

Is Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled high in protein?

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 23.06g of protein per 100g, which is 46% of the daily value. It ranks #1461 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is a good source of Vitamin B12 (106.7% DV), Saturated Fat (56.8% DV), and Protein (46.1% DV) per 100g.