Nutrition Overview
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains
337 calories per 100g,
with 31.1g of protein,
22.7g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(107.9% of the Daily Value per 100g),
and Selenium
(68.9% DV).
Compared to other lamb, veal, and game products,
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has
57% more calories and
35% more protein than the category average.
For protein content, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised ranks
#220 out of 8068 foods
(higher than 97% of all foods in our database).
Frequently Asked Questions
How many calories are in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 337 calories per 100g serving.
Is Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised high in protein?
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 31.1g of protein per 100g, which is 62% of the daily value. It ranks #220 out of 8068 foods for protein content.
What vitamins and minerals are in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is a good source of Vitamin B12 (107.9% DV), Selenium (68.9% DV), and Protein (62.2% DV) per 100g.
Reviewed by