Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 341 calories per 100g, with 21.8g of protein, 27.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (92.5% of the Daily Value per 100g), and Saturated Fat (58.3% DV).

Compared to other lamb, veal, and game products, Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 58% more calories and 6% less protein than the category average.

For protein content, Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted ranks #1719 out of 8068 foods (higher than 79% of all foods in our database).

Calories

341

per 100g

Protein

21.8g

44% DV

Total Fat

27.5g

35% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	341.0 kcal	17%
Protein	21.8 g	44%
Total Fat	27.5 g	35%
Saturated Fat	11.7 g	58%
Cholesterol	96.0 mg	32%
Sodium	74.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.09 mg	8%
Riboflavin	0.21 mg	16%
Niacin	6.7 mg	42%
Vitamin B6	0.12 mg	7%
Folate	16.0 mcg	4%
Vitamin B12	2.2 mcg	93%
Minerals
Calcium	22.0 mg	2%
Iron	1.6 mg	9%
Potassium	277.0 mg	6%
Magnesium	20.0 mg	5%
Phosphorus	170.0 mg	14%
Zinc	3.6 mg	33%
Copper	0.12 mg	13%
Manganese	0.02 mg	1%
Selenium	22.3 mcg	41%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	342	15.3g	30.7g	0.0g	342 cal 15.3g protein 30.7g fat 0.0g carbs
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	340	23.1g	26.8g	0.0g	340 cal 23.1g protein 26.8g fat 0.0g carbs
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	342	29.4g	24.0g	0.0g	342 cal 29.4g protein 24.0g fat 0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	339	28.9g	23.9g	0.0g	339 cal 28.9g protein 23.9g fat 0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	344	28.7g	24.6g	0.0g	344 cal 28.7g protein 24.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 341 calories per 100g serving.

Is Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted high in protein?

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 21.82g of protein per 100g, which is 44% of the daily value. It ranks #1719 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is a good source of Vitamin B12 (92.5% DV), Saturated Fat (58.3% DV), and Protein (43.6% DV) per 100g.