Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted contains 246 calories per 100g, with 24.8g of protein, 15.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (108.3% of the Daily Value per 100g), and Protein (49.6% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted has 14% more calories and 7% more protein than the category average.

For protein content, Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted ranks #1161 out of 8068 foods (higher than 86% of all foods in our database).

Calories

246

per 100g

Protein

24.8g

50% DV

Total Fat

15.6g

20% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	246.0 kcal	12%
Protein	24.8 g	50%
Total Fat	15.6 g	20%
Saturated Fat	7.6 g	38%
Cholesterol	101.0 mg	34%
Sodium	43.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.15 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.12 mg	10%
Riboflavin	0.45 mg	35%
Niacin	7.6 mg	47%
Vitamin B6	0.13 mg	8%
Folate	1.0 mcg	0%
Vitamin B12	2.6 mcg	108%
Minerals
Calcium	10.0 mg	1%
Iron	2.1 mg	12%
Potassium	167.0 mg	4%
Magnesium	20.0 mg	5%
Phosphorus	218.0 mg	17%
Zinc	3.6 mg	33%
Copper	0.10 mg	11%
Manganese	0.02 mg	1%
Selenium	4.0 mcg	7%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised	247	29.6g	14.2g	0.0g	247 cal 29.6g protein 14.2g fat 0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw	244	17.1g	19.0g	0.0g	244 cal 17.1g protein 19.0g fat 0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw	244	17.0g	19.0g	0.0g	244 cal 17.0g protein 19.0g fat 0.0g carbs
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw	244	17.2g	18.9g	0.0g	244 cal 17.2g protein 18.9g fat 0.0g carbs
Veal, breast, point half, boneless, separable lean and fat, cooked, braised	248	28.2g	14.2g	0.0g	248 cal 28.2g protein 14.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted?

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted contains 246 calories per 100g serving.

Is Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted high in protein?

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted contains 24.81g of protein per 100g, which is 50% of the daily value. It ranks #1161 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted?

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted is a good source of Vitamin B12 (108.3% DV), Protein (49.6% DV), and Niacin (47.4% DV) per 100g.