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Veal, breast, point half, boneless, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, breast, point half, boneless, separable lean and fat, cooked, braised contains 248 calories per 100g, with 28.2g of protein, 14.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (57.9% of the Daily Value per 100g), and Protein (56.5% DV).

Compared to other lamb, veal, and game products, Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 15% more calories and 22% more protein than the category average.

For protein content, Veal, breast, point half, boneless, separable lean and fat, cooked, braised ranks #582 out of 8068 foods (higher than 93% of all foods in our database).

Calories

248

per 100g

Protein

28.2g

57% DV

Total Fat

14.2g

18% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 248.0 kcal 12%
Protein 28.2 g 57%
Total Fat 14.2 g 18%
Saturated Fat 5.5 g 27%
Cholesterol 114.0 mg 38%
Sodium 66.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.31 mg 24%
Niacin 8.4 mg 52%
Vitamin B6 0.27 mg 16%
Folate 14.0 mcg 4%
Vitamin B12 1.4 mcg 58%
Minerals
Calcium 9.0 mg 1%
Iron 0.79 mg 4%
Potassium 278.0 mg 6%
Magnesium 21.0 mg 5%
Phosphorus 197.0 mg 16%
Zinc 3.9 mg 35%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 11.5 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 247 29.6g 14.2g 0.0g 247 cal
29.6g protein
14.2g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 246 24.8g 15.6g 0.0g 246 cal
24.8g protein
15.6g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 251 17.2g 19.7g 0.0g 251 cal
17.2g protein
19.7g fat
0.0g carbs
Veal, rib, separable lean and fat, cooked, braised 251 32.4g 12.5g 0.0g 251 cal
32.4g protein
12.5g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw 244 17.1g 19.0g 0.0g 244 cal
17.1g protein
19.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, breast, point half, boneless, separable lean and fat, cooked, braised?

Veal, breast, point half, boneless, separable lean and fat, cooked, braised contains 248 calories per 100g serving.

Is Veal, breast, point half, boneless, separable lean and fat, cooked, braised high in protein?

Veal, breast, point half, boneless, separable lean and fat, cooked, braised contains 28.23g of protein per 100g, which is 57% of the daily value. It ranks #582 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, breast, point half, boneless, separable lean and fat, cooked, braised?

Veal, breast, point half, boneless, separable lean and fat, cooked, braised is a good source of Vitamin B12 (57.9% DV), Protein (56.5% DV), and Niacin (52.2% DV) per 100g.

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