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Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised contains 247 calories per 100g, with 29.6g of protein, 14.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (62.5% of the Daily Value per 100g), and Protein (59.2% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised has 15% more calories and 28% more protein than the category average.

For protein content, Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised ranks #371 out of 8068 foods (higher than 95% of all foods in our database).

Calories

247

per 100g

Protein

29.6g

59% DV

Total Fat

14.2g

18% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 247.0 kcal 12%
Protein 29.6 g 59%
Total Fat 14.2 g 18%
Saturated Fat 5.4 g 27%
Cholesterol 111.0 mg 37%
Sodium 69.0 mg 3%
Total Carbohydrate 0.04 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.57 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.22 mg 17%
Niacin 4.1 mg 26%
Vitamin B6 0.10 mg 6%
Folate 0.00 mcg 0%
Vitamin B12 1.5 mcg 63%
Minerals
Calcium 8.0 mg 1%
Iron 2.0 mg 11%
Potassium 249.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 170.0 mg 14%
Zinc 5.0 mg 45%
Copper 0.14 mg 16%
Manganese 0.01 mg 0%
Selenium 8.4 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 246 24.8g 15.6g 0.0g 246 cal
24.8g protein
15.6g fat
0.0g carbs
Veal, breast, point half, boneless, separable lean and fat, cooked, braised 248 28.2g 14.2g 0.0g 248 cal
28.2g protein
14.2g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw 244 17.1g 19.0g 0.0g 244 cal
17.1g protein
19.0g fat
0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 17.0g 19.0g 0.0g 244 cal
17.0g protein
19.0g fat
0.0g carbs
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 17.2g 18.9g 0.0g 244 cal
17.2g protein
18.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised?

Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised contains 247 calories per 100g serving.

Is Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised high in protein?

Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised contains 29.59g of protein per 100g, which is 59% of the daily value. It ranks #371 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised?

Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised is a good source of Vitamin B12 (62.5% DV), Protein (59.2% DV), and Zinc (45% DV) per 100g.

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