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Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw contains 273 calories per 100g, with 16.6g of protein, 22.9g of fat, and 0.2g of carbohydrates.

It is an excellent source of Saturated Fat (48.2% of the Daily Value per 100g), and Vitamin B12 (39.6% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 27% more calories and 28% less protein than the category average.

For protein content, Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw ranks #2769 out of 8068 foods (higher than 66% of all foods in our database).

Calories

273

per 100g

Protein

16.6g

33% DV

Total Fat

22.9g

29% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 273.0 kcal 14%
Protein 16.6 g 33%
Total Fat 22.9 g 29%
Saturated Fat 9.6 g 48%
Cholesterol 69.0 mg 23%
Sodium 63.0 mg 3%
Total Carbohydrate 0.20 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.44 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.11 mg 9%
Niacin 4.7 mg 29%
Vitamin B6 0.14 mg 8%
Folate 0.00 mcg 0%
Vitamin B12 0.95 mcg 40%
Minerals
Calcium 6.0 mg 1%
Iron 1.3 mg 7%
Potassium 290.0 mg 6%
Magnesium 19.0 mg 5%
Phosphorus 156.0 mg 13%
Zinc 2.0 mg 19%
Copper 0.09 mg 10%
Manganese 0.01 mg 0%
Selenium 3.5 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 273 17.2g 22.1g 0.0g 273 cal
17.2g protein
22.1g fat
0.0g carbs
Lamb, variety meats and by-products, brain, cooked, pan-fried 273 17.0g 22.2g 0.0g 273 cal
17.0g protein
22.2g fat
0.0g carbs
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 272 16.9g 22.1g 0.0g 272 cal
16.9g protein
22.1g fat
0.0g carbs
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered 272 17.5g 22.0g 0.9g 272 cal
17.5g protein
22.0g fat
0.9g carbs
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted 274 21.1g 21.0g 0.1g 274 cal
21.1g protein
21.0g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw?

Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw contains 273 calories per 100g serving.

Is Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw high in protein?

Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw contains 16.56g of protein per 100g, which is 33% of the daily value. It ranks #2769 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw?

Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw is a good source of Saturated Fat (48.2% DV), Vitamin B12 (39.6% DV), and Protein (33.1% DV) per 100g.

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