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Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted contains 274 calories per 100g, with 21.1g of protein, 21.0g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (59.2% of the Daily Value per 100g), and Saturated Fat (43.8% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 27% more calories and 9% less protein than the category average.

For protein content, Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted ranks #1914 out of 8068 foods (higher than 76% of all foods in our database).

Calories

274

per 100g

Protein

21.1g

42% DV

Total Fat

21.0g

27% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 274.0 kcal 14%
Protein 21.1 g 42%
Total Fat 21.0 g 27%
Saturated Fat 8.8 g 44%
Cholesterol 76.0 mg 25%
Sodium 69.0 mg 3%
Total Carbohydrate 0.10 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 16.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.44 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.19 mg 14%
Niacin 5.3 mg 33%
Vitamin B6 0.17 mg 10%
Folate 0.00 mcg 0%
Vitamin B12 1.4 mcg 59%
Minerals
Calcium 7.0 mg 1%
Iron 1.4 mg 8%
Potassium 306.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 179.0 mg 14%
Zinc 2.6 mg 24%
Copper 0.11 mg 13%
Manganese 0.01 mg 0%
Selenium 3.6 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 273 17.2g 22.1g 0.0g 273 cal
17.2g protein
22.1g fat
0.0g carbs
Lamb, variety meats and by-products, brain, cooked, pan-fried 273 17.0g 22.2g 0.0g 273 cal
17.0g protein
22.2g fat
0.0g carbs
Lamb, variety meats and by-products, tongue, cooked, braised 275 21.6g 20.3g 0.0g 275 cal
21.6g protein
20.3g fat
0.0g carbs
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw 273 16.6g 22.9g 0.2g 273 cal
16.6g protein
22.9g fat
0.2g carbs
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw 275 17.0g 22.8g 0.2g 275 cal
17.0g protein
22.8g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted?

Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted contains 274 calories per 100g serving.

Is Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted high in protein?

Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted contains 21.13g of protein per 100g, which is 42% of the daily value. It ranks #1914 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted?

Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted is a good source of Vitamin B12 (59.2% DV), Saturated Fat (43.8% DV), and Protein (42.3% DV) per 100g.

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