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Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled contains 199 calories per 100g, with 29.3g of protein, 8.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (107.5% of the Daily Value per 100g), and Protein (58.6% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 8% fewer calories and 27% more protein than the category average.

For protein content, Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled ranks #413 out of 8068 foods (higher than 95% of all foods in our database).

Calories

199

per 100g

Protein

29.3g

59% DV

Total Fat

8.2g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 199.0 kcal 10%
Protein 29.3 g 59%
Total Fat 8.2 g 11%
Saturated Fat 3.6 g 18%
Cholesterol 114.0 mg 38%
Sodium 55.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.16 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.43 mg 33%
Niacin 7.9 mg 49%
Vitamin B6 0.14 mg 8%
Folate 0.00 mcg 0%
Vitamin B12 2.6 mcg 108%
Minerals
Calcium 21.0 mg 2%
Iron 2.3 mg 13%
Potassium 189.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 240.0 mg 19%
Zinc 3.3 mg 30%
Copper 0.13 mg 14%
Manganese 0.03 mg 1%
Selenium 2.0 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted 199 25.1g 10.9g 0.0g 199 cal
25.1g protein
10.9g fat
0.0g carbs
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled 199 25.7g 10.6g 0.2g 199 cal
25.7g protein
10.6g fat
0.2g carbs
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 199 33.7g 6.1g 0.0g 199 cal
33.7g protein
6.1g fat
0.0g carbs
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 200 27.7g 9.0g 0.0g 200 cal
27.7g protein
9.0g fat
0.0g carbs
Veal, loin, chop, separable lean and fat, cooked, grilled 198 28.0g 9.5g 0.2g 198 cal
28.0g protein
9.5g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled?

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled contains 199 calories per 100g serving.

Is Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled high in protein?

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled contains 29.31g of protein per 100g, which is 59% of the daily value. It ranks #413 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled?

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled is a good source of Vitamin B12 (107.5% DV), Protein (58.6% DV), and Niacin (49.3% DV) per 100g.

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