Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised contains 199 calories per 100g, with 33.7g of protein, 6.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (80.8% of the Daily Value per 100g), and Protein (67.4% DV).

Compared to other lamb, veal, and game products, Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 8% fewer calories and 46% more protein than the category average.

For protein content, Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised ranks #119 out of 8068 foods (higher than 99% of all foods in our database).

Calories

199

per 100g

Protein

33.7g

67% DV

Total Fat

6.1g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	199.0 kcal	10%
Protein	33.7 g	67%
Total Fat	6.1 g	8%
Saturated Fat	1.7 g	9%
Cholesterol	130.0 mg	43%
Sodium	97.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.45 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	0.06 mg	5%
Riboflavin	0.35 mg	27%
Niacin	6.7 mg	42%
Vitamin B6	0.26 mg	15%
Folate	16.0 mcg	4%
Vitamin B12	1.9 mcg	81%
Minerals
Calcium	37.0 mg	3%
Iron	1.5 mg	8%
Potassium	319.0 mg	7%
Magnesium	28.0 mg	7%
Phosphorus	260.0 mg	21%
Zinc	7.0 mg	64%
Copper	0.16 mg	18%
Manganese	0.04 mg	2%
Selenium	14.7 mcg	27%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	199	25.1g	10.9g	0.0g	199 cal 25.1g protein 10.9g fat 0.0g carbs
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	199	25.7g	10.6g	0.2g	199 cal 25.7g protein 10.6g fat 0.2g carbs
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	199	29.3g	8.2g	0.0g	199 cal 29.3g protein 8.2g fat 0.0g carbs
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	200	27.7g	9.0g	0.0g	200 cal 27.7g protein 9.0g fat 0.0g carbs
Veal, loin, chop, separable lean and fat, cooked, grilled	198	28.0g	9.5g	0.2g	198 cal 28.0g protein 9.5g fat 0.2g carbs

Frequently Asked Questions

How many calories are in Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised?

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised contains 199 calories per 100g serving.

Is Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised high in protein?

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised contains 33.68g of protein per 100g, which is 67% of the daily value. It ranks #119 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised?

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised is a good source of Vitamin B12 (80.8% DV), Protein (67.4% DV), and Zinc (63.6% DV) per 100g.