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Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted contains 199 calories per 100g, with 25.1g of protein, 10.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (94.6% of the Daily Value per 100g), and Protein (50.3% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted has 8% fewer calories and 9% more protein than the category average.

For protein content, Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted ranks #1111 out of 8068 foods (higher than 86% of all foods in our database).

Calories

199

per 100g

Protein

25.1g

50% DV

Total Fat

10.9g

14% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 199.0 kcal 10%
Protein 25.1 g 50%
Total Fat 10.9 g 14%
Saturated Fat 3.3 g 16%
Cholesterol 79.0 mg 26%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.34 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.19 mg 15%
Niacin 4.3 mg 27%
Vitamin B6 0.12 mg 7%
Folate 0.00 mcg 0%
Vitamin B12 2.3 mcg 95%
Minerals
Calcium 7.0 mg 1%
Iron 1.4 mg 8%
Potassium 337.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 197.0 mg 16%
Zinc 5.0 mg 46%
Copper 0.12 mg 13%
Manganese 0.01 mg 0%
Selenium 4.7 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled 199 25.7g 10.6g 0.2g 199 cal
25.7g protein
10.6g fat
0.2g carbs
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 199 29.3g 8.2g 0.0g 199 cal
29.3g protein
8.2g fat
0.0g carbs
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 199 33.7g 6.1g 0.0g 199 cal
33.7g protein
6.1g fat
0.0g carbs
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 200 27.7g 9.0g 0.0g 200 cal
27.7g protein
9.0g fat
0.0g carbs
Veal, loin, chop, separable lean and fat, cooked, grilled 198 28.0g 9.5g 0.2g 198 cal
28.0g protein
9.5g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted?

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted contains 199 calories per 100g serving.

Is Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted high in protein?

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted contains 25.14g of protein per 100g, which is 50% of the daily value. It ranks #1111 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted?

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted is a good source of Vitamin B12 (94.6% DV), Protein (50.3% DV), and Zinc (45.5% DV) per 100g.

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