1

Veal, loin, chop, separable lean and fat, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, loin, chop, separable lean and fat, cooked, grilled contains 198 calories per 100g, with 28.0g of protein, 9.5g of fat, and 0.2g of carbohydrates.

It is an excellent source of Vitamin B12 (114.6% of the Daily Value per 100g), and Protein (56.1% DV).

Compared to other lamb, veal, and game products, Veal, loin, chop, separable lean and fat, cooked, grilled has 8% fewer calories and 21% more protein than the category average.

For protein content, Veal, loin, chop, separable lean and fat, cooked, grilled ranks #616 out of 8068 foods (higher than 92% of all foods in our database).

Calories

198

per 100g

Protein

28.0g

56% DV

Total Fat

9.5g

12% DV

Carbs

0.2g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 198.0 kcal 10%
Protein 28.0 g 56%
Total Fat 9.5 g 12%
Saturated Fat 3.4 g 17%
Cholesterol 79.0 mg 26%
Sodium 86.0 mg 4%
Total Carbohydrate 0.16 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.1 mcg 6%
Vitamin E 0.39 mg 3%
Vitamin K 1.5 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.31 mg 24%
Niacin 7.5 mg 47%
Vitamin B6 0.64 mg 38%
Folate 6.0 mcg 2%
Vitamin B12 2.8 mcg 115%
Minerals
Calcium 17.0 mg 1%
Iron 0.82 mg 5%
Potassium 229.0 mg 5%
Magnesium 32.0 mg 8%
Phosphorus 208.0 mg 17%
Zinc 1.8 mg 17%
Copper 0.12 mg 13%
Manganese 0.02 mg 1%
Selenium 24.4 mcg 44%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, shoulder, blade, separable lean only, cooked, braised 198 32.7g 6.5g 0.0g 198 cal
32.7g protein
6.5g fat
0.0g carbs
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 197 29.1g 8.1g 0.0g 197 cal
29.1g protein
8.1g fat
0.0g carbs
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted 199 25.1g 10.9g 0.0g 199 cal
25.1g protein
10.9g fat
0.0g carbs
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled 199 25.7g 10.6g 0.2g 199 cal
25.7g protein
10.6g fat
0.2g carbs
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 199 29.3g 8.2g 0.0g 199 cal
29.3g protein
8.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, loin, chop, separable lean and fat, cooked, grilled?

Veal, loin, chop, separable lean and fat, cooked, grilled contains 198 calories per 100g serving.

Is Veal, loin, chop, separable lean and fat, cooked, grilled high in protein?

Veal, loin, chop, separable lean and fat, cooked, grilled contains 28.04g of protein per 100g, which is 56% of the daily value. It ranks #616 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, loin, chop, separable lean and fat, cooked, grilled?

Veal, loin, chop, separable lean and fat, cooked, grilled is a good source of Vitamin B12 (114.6% DV), Protein (56.1% DV), and Niacin (46.8% DV) per 100g.

3