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Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shoulder, blade chop, separable lean and fat, cooked, grilled contains 199 calories per 100g, with 25.7g of protein, 10.6g of fat, and 0.2g of carbohydrates.

It is an excellent source of Vitamin B12 (143.3% of the Daily Value per 100g), and Protein (51.4% DV).

Compared to other lamb, veal, and game products, Veal, shoulder, blade chop, separable lean and fat, cooked, grilled has 8% fewer calories and 11% more protein than the category average.

For protein content, Veal, shoulder, blade chop, separable lean and fat, cooked, grilled ranks #1035 out of 8068 foods (higher than 87% of all foods in our database).

Calories

199

per 100g

Protein

25.7g

51% DV

Total Fat

10.6g

14% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 199.0 kcal 10%
Protein 25.7 g 51%
Total Fat 10.6 g 14%
Saturated Fat 3.7 g 19%
Cholesterol 78.0 mg 26%
Sodium 111.0 mg 5%
Total Carbohydrate 0.15 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.3 mcg 7%
Vitamin E 0.47 mg 3%
Vitamin K 1.4 mcg 1%
Thiamin 0.10 mg 9%
Riboflavin 0.45 mg 34%
Niacin 4.9 mg 31%
Vitamin B6 0.41 mg 24%
Folate 6.0 mcg 2%
Vitamin B12 3.4 mcg 143%
Minerals
Calcium 24.0 mg 2%
Iron 1.6 mg 9%
Potassium 235.0 mg 5%
Magnesium 33.0 mg 8%
Phosphorus 242.0 mg 19%
Zinc 4.7 mg 43%
Copper 0.14 mg 16%
Manganese 0.01 mg 1%
Selenium 17.4 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted 199 25.1g 10.9g 0.0g 199 cal
25.1g protein
10.9g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 199 29.3g 8.2g 0.0g 199 cal
29.3g protein
8.2g fat
0.0g carbs
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 199 33.7g 6.1g 0.0g 199 cal
33.7g protein
6.1g fat
0.0g carbs
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 200 27.7g 9.0g 0.0g 200 cal
27.7g protein
9.0g fat
0.0g carbs
Veal, loin, chop, separable lean and fat, cooked, grilled 198 28.0g 9.5g 0.2g 198 cal
28.0g protein
9.5g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled?

Veal, shoulder, blade chop, separable lean and fat, cooked, grilled contains 199 calories per 100g serving.

Is Veal, shoulder, blade chop, separable lean and fat, cooked, grilled high in protein?

Veal, shoulder, blade chop, separable lean and fat, cooked, grilled contains 25.72g of protein per 100g, which is 51% of the daily value. It ranks #1035 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled?

Veal, shoulder, blade chop, separable lean and fat, cooked, grilled is a good source of Vitamin B12 (143.3% DV), Protein (51.4% DV), and Zinc (42.8% DV) per 100g.

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