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Lamb, New Zealand, imported, hind-shank, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, hind-shank, separable lean only, raw contains 115 calories per 100g, with 20.4g of protein, 3.4g of fat, and 0.7g of carbohydrates.

It is an excellent source of Vitamin B12 (59.6% of the Daily Value per 100g), and Protein (40.8% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, hind-shank, separable lean only, raw has 47% fewer calories and 12% less protein than the category average.

For protein content, Lamb, New Zealand, imported, hind-shank, separable lean only, raw ranks #2087 out of 8068 foods (higher than 74% of all foods in our database).

Calories

115

per 100g

Protein

20.4g

41% DV

Total Fat

3.4g

4% DV

Carbs

0.7g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 115.0 kcal 6%
Protein 20.4 g 41%
Total Fat 3.4 g 4%
Saturated Fat 1.1 g 5%
Cholesterol 62.0 mg 21%
Sodium 82.0 mg 4%
Total Carbohydrate 0.73 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.29 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.16 mg 13%
Niacin 4.9 mg 30%
Vitamin B6 0.15 mg 9%
Folate 0.00 mcg 0%
Vitamin B12 1.4 mcg 60%
Minerals
Calcium 5.0 mg 0%
Iron 1.5 mg 8%
Potassium 327.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 185.0 mg 15%
Zinc 3.5 mg 31%
Copper 0.11 mg 12%
Manganese 0.01 mg 1%
Selenium 4.7 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw 116 22.1g 2.4g 0.0g 116 cal
22.1g protein
2.4g fat
0.0g carbs
Lamb, New Zealand, imported, tenderloin, separable lean only, raw 116 20.5g 3.8g 0.0g 116 cal
20.5g protein
3.8g fat
0.0g carbs
Veal, loin, separable lean only, raw 114 21.9g 2.9g 0.0g 114 cal
21.9g protein
2.9g fat
0.0g carbs
Game meat, rabbit, wild, raw 114 21.8g 2.3g 0.0g 114 cal
21.8g protein
2.3g fat
0.0g carbs
Game meat, antelope, raw 114 22.4g 2.0g 0.0g 114 cal
22.4g protein
2.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, hind-shank, separable lean only, raw?

Lamb, New Zealand, imported, hind-shank, separable lean only, raw contains 115 calories per 100g serving.

Is Lamb, New Zealand, imported, hind-shank, separable lean only, raw high in protein?

Lamb, New Zealand, imported, hind-shank, separable lean only, raw contains 20.4g of protein per 100g, which is 41% of the daily value. It ranks #2087 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, hind-shank, separable lean only, raw?

Lamb, New Zealand, imported, hind-shank, separable lean only, raw is a good source of Vitamin B12 (59.6% DV), Protein (40.8% DV), and Zinc (31.4% DV) per 100g.

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