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Lamb, New Zealand, imported, tenderloin, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, tenderloin, separable lean only, raw contains 116 calories per 100g, with 20.5g of protein, 3.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (78.3% of the Daily Value per 100g), and Niacin (45.6% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, tenderloin, separable lean only, raw has 46% fewer calories and 11% less protein than the category average.

For protein content, Lamb, New Zealand, imported, tenderloin, separable lean only, raw ranks #2054 out of 8068 foods (higher than 75% of all foods in our database).

Calories

116

per 100g

Protein

20.5g

41% DV

Total Fat

3.8g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 116.0 kcal 6%
Protein 20.5 g 41%
Total Fat 3.8 g 5%
Saturated Fat 1.3 g 6%
Cholesterol 69.0 mg 23%
Sodium 49.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 6%
Riboflavin 0.22 mg 17%
Niacin 7.3 mg 46%
Vitamin B6 0.25 mg 15%
Folate 0.00 mcg 0%
Vitamin B12 1.9 mcg 78%
Minerals
Calcium 4.0 mg 0%
Iron 1.6 mg 9%
Potassium 381.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 222.0 mg 18%
Zinc 2.2 mg 20%
Copper 0.14 mg 15%
Manganese 0.01 mg 1%
Selenium 5.0 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw 116 22.1g 2.4g 0.0g 116 cal
22.1g protein
2.4g fat
0.0g carbs
Lamb, New Zealand, imported, hind-shank, separable lean only, raw 115 20.4g 3.4g 0.7g 115 cal
20.4g protein
3.4g fat
0.7g carbs
Veal, leg (top round), separable lean and fat, raw 117 21.0g 3.1g 0.0g 117 cal
21.0g protein
3.1g fat
0.0g carbs
Veal, loin, separable lean only, raw 114 21.9g 2.9g 0.0g 114 cal
21.9g protein
2.9g fat
0.0g carbs
Game meat, rabbit, wild, raw 114 21.8g 2.3g 0.0g 114 cal
21.8g protein
2.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, tenderloin, separable lean only, raw?

Lamb, New Zealand, imported, tenderloin, separable lean only, raw contains 116 calories per 100g serving.

Is Lamb, New Zealand, imported, tenderloin, separable lean only, raw high in protein?

Lamb, New Zealand, imported, tenderloin, separable lean only, raw contains 20.53g of protein per 100g, which is 41% of the daily value. It ranks #2054 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, tenderloin, separable lean only, raw?

Lamb, New Zealand, imported, tenderloin, separable lean only, raw is a good source of Vitamin B12 (78.3% DV), Niacin (45.6% DV), and Protein (41.1% DV) per 100g.

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