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Veal, loin, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, loin, separable lean only, raw contains 114 calories per 100g, with 21.9g of protein, 2.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (110.4% of the Daily Value per 100g), and Niacin (45.3% DV).

Compared to other lamb, veal, and game products, Veal, loin, separable lean only, raw has 47% fewer calories and 5% less protein than the category average.

For protein content, Veal, loin, separable lean only, raw ranks #1711 out of 8068 foods (higher than 79% of all foods in our database).

Calories

114

per 100g

Protein

21.9g

44% DV

Total Fat

2.9g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 114.0 kcal 6%
Protein 21.9 g 44%
Total Fat 2.9 g 4%
Saturated Fat 1.1 g 6%
Cholesterol 55.0 mg 18%
Sodium 99.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.27 mg 2%
Vitamin K 1.1 mcg 1%
Thiamin 0.09 mg 7%
Riboflavin 0.31 mg 24%
Niacin 7.3 mg 45%
Vitamin B6 0.68 mg 40%
Folate 3.0 mcg 1%
Vitamin B12 2.7 mcg 110%
Minerals
Calcium 11.0 mg 1%
Iron 0.85 mg 5%
Potassium 260.0 mg 6%
Magnesium 47.0 mg 11%
Phosphorus 237.0 mg 19%
Zinc 2.2 mg 20%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 18.0 mcg 33%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, rabbit, wild, raw 114 21.8g 2.3g 0.0g 114 cal
21.8g protein
2.3g fat
0.0g carbs
Game meat, antelope, raw 114 22.4g 2.0g 0.0g 114 cal
22.4g protein
2.0g fat
0.0g carbs
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw 113 21.4g 2.4g 0.0g 113 cal
21.4g protein
2.4g fat
0.0g carbs
Veal, shank (fore and hind), separable lean and fat, raw 113 19.2g 3.5g 0.0g 113 cal
19.2g protein
3.5g fat
0.0g carbs
Lamb, variety meats and by-products, lungs, cooked, braised 113 19.9g 3.1g 0.0g 113 cal
19.9g protein
3.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, loin, separable lean only, raw?

Veal, loin, separable lean only, raw contains 114 calories per 100g serving.

Is Veal, loin, separable lean only, raw high in protein?

Veal, loin, separable lean only, raw contains 21.85g of protein per 100g, which is 44% of the daily value. It ranks #1711 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, loin, separable lean only, raw?

Veal, loin, separable lean only, raw is a good source of Vitamin B12 (110.4% DV), Niacin (45.3% DV), and Protein (43.7% DV) per 100g.

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