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Lamb, variety meats and by-products, lungs, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, variety meats and by-products, lungs, raw contains 95 calories per 100g, with 16.7g of protein, 2.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (163.8% of the Daily Value per 100g), and Iron (35.6% DV).

Compared to other lamb, veal, and game products, Lamb, variety meats and by-products, lungs, raw has 56% fewer calories and 28% less protein than the category average.

For protein content, Lamb, variety meats and by-products, lungs, raw ranks #2752 out of 8068 foods (higher than 66% of all foods in our database).

Calories

95

per 100g

Protein

16.7g

33% DV

Total Fat

2.6g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 95.0 kcal 5%
Protein 16.7 g 33%
Total Fat 2.6 g 3%
Saturated Fat 0.89 g 5%
Cholesterol 0.00 mg 0%
Sodium 157.0 mg 7%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 27.0 mcg 3%
Vitamin C 31.0 mg 34%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.24 mg 18%
Niacin 4.1 mg 26%
Vitamin B6 0.11 mg 7%
Folate 12.0 mcg 3%
Vitamin B12 3.9 mcg 164%
Minerals
Calcium 10.0 mg 1%
Iron 6.4 mg 36%
Potassium 238.0 mg 5%
Magnesium 14.0 mg 3%
Phosphorus 219.0 mg 18%
Zinc 1.8 mg 16%
Copper 0.25 mg 28%
Manganese 0.02 mg 1%
Selenium 17.7 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, shank, separable lean only, raw 94 19.8g 1.6g 0.0g 94 cal
19.8g protein
1.6g fat
0.0g carbs
Lamb, variety meats and by-products, kidneys, raw 97 15.7g 3.0g 0.8g 97 cal
15.7g protein
3.0g fat
0.8g carbs
Veal, variety meats and by-products, spleen, raw 98 18.3g 2.2g 0.0g 98 cal
18.3g protein
2.2g fat
0.0g carbs
Veal, variety meats and by-products, kidneys, raw 99 15.8g 3.1g 0.9g 99 cal
15.8g protein
3.1g fat
0.9g carbs
Game meat, buffalo, water, raw 99 20.4g 1.4g 0.0g 99 cal
20.4g protein
1.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, variety meats and by-products, lungs, raw?

Lamb, variety meats and by-products, lungs, raw contains 95 calories per 100g serving.

Is Lamb, variety meats and by-products, lungs, raw high in protein?

Lamb, variety meats and by-products, lungs, raw contains 16.7g of protein per 100g, which is 33% of the daily value. It ranks #2752 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, variety meats and by-products, lungs, raw?

Lamb, variety meats and by-products, lungs, raw is a good source of Vitamin B12 (163.8% DV), Iron (35.6% DV), and Vitamin C (34.4% DV) per 100g.

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