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Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried contains 332 calories per 100g, with 21.5g of protein, 27.1g of fat, and 0.4g of carbohydrates.

It is an excellent source of Vitamin B12 (63.3% of the Daily Value per 100g), and Saturated Fat (56.4% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 54% more calories and 7% less protein than the category average.

For protein content, Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried ranks #1805 out of 8068 foods (higher than 78% of all foods in our database).

Calories

332

per 100g

Protein

21.5g

43% DV

Total Fat

27.1g

35% DV

Carbs

0.4g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 332.0 kcal 17%
Protein 21.5 g 43%
Total Fat 27.1 g 35%
Saturated Fat 11.3 g 56%
Cholesterol 81.0 mg 27%
Sodium 73.0 mg 3%
Total Carbohydrate 0.41 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 19.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.54 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.18 mg 14%
Niacin 5.2 mg 33%
Vitamin B6 0.15 mg 9%
Folate 0.00 mcg 0%
Vitamin B12 1.5 mcg 63%
Minerals
Calcium 31.0 mg 2%
Iron 1.6 mg 9%
Potassium 313.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 194.0 mg 16%
Zinc 2.9 mg 26%
Copper 0.12 mg 13%
Manganese 0.01 mg 0%
Selenium 5.8 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw 337 16.2g 30.1g 0.3g 337 cal
16.2g protein
30.1g fat
0.3g carbs
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 337 31.1g 22.7g 0.0g 337 cal
31.1g protein
22.7g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 338 29.5g 23.6g 0.0g 338 cal
29.5g protein
23.6g fat
0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 339 28.9g 23.9g 0.0g 339 cal
28.9g protein
23.9g fat
0.0g carbs
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 340 23.1g 26.8g 0.0g 340 cal
23.1g protein
26.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried?

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried contains 332 calories per 100g serving.

Is Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried high in protein?

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried contains 21.5g of protein per 100g, which is 43% of the daily value. It ranks #1805 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried?

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried is a good source of Vitamin B12 (63.3% DV), Saturated Fat (56.4% DV), and Protein (43% DV) per 100g.

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