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Lamb, New Zealand, imported, subcutaneous fat, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, subcutaneous fat, cooked contains 674 calories per 100g, with 5.2g of protein, 72.3g of fat, and 0.6g of carbohydrates.

It is an excellent source of Saturated Fat (157.2% of the Daily Value per 100g), and Total Fat (92.7% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, subcutaneous fat, cooked has 213% more calories and 77% less protein than the category average.

For protein content, Lamb, New Zealand, imported, subcutaneous fat, cooked ranks #4895 out of 8068 foods (higher than 39% of all foods in our database).

Calories

674

per 100g

Protein

5.2g

11% DV

Total Fat

72.3g

93% DV

Carbs

0.6g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 674.0 kcal 34%
Protein 5.2 g 11%
Total Fat 72.3 g 93%
Saturated Fat 31.4 g 157%
Cholesterol 66.0 mg 22%
Sodium 43.0 mg 2%
Total Carbohydrate 0.62 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 60.0 mcg 7%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 1.0 mg 7%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.06 mg 5%
Niacin 1.5 mg 10%
Vitamin B6 0.06 mg 4%
Folate 0.00 mcg 0%
Vitamin B12 0.70 mcg 29%
Minerals
Calcium 6.0 mg 1%
Iron 0.70 mg 4%
Potassium 164.0 mg 4%
Magnesium 9.0 mg 2%
Phosphorus 84.0 mg 7%
Zinc 1.0 mg 9%
Copper 0.03 mg 3%
Manganese 0.01 mg 0%
Selenium 2.1 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 665 6.7g 70.6g 0.0g 665 cal
6.7g protein
70.6g fat
0.0g carbs
Lamb, Australian, imported, fresh, separable fat, raw 648 6.3g 68.9g 0.0g 648 cal
6.3g protein
68.9g fat
0.0g carbs
Lamb, New Zealand, imported, subcutaneous fat, raw 703 3.9g 76.2g 0.6g 703 cal
3.9g protein
76.2g fat
0.6g carbs
Veal, composite of trimmed retail cuts, separable fat, cooked 642 9.4g 66.7g 0.0g 642 cal
9.4g protein
66.7g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 640 6.9g 67.6g 0.0g 640 cal
6.9g protein
67.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, subcutaneous fat, cooked?

Lamb, New Zealand, imported, subcutaneous fat, cooked contains 674 calories per 100g serving.

Is Lamb, New Zealand, imported, subcutaneous fat, cooked high in protein?

Lamb, New Zealand, imported, subcutaneous fat, cooked contains 5.24g of protein per 100g, which is 11% of the daily value. It ranks #4895 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, subcutaneous fat, cooked?

Lamb, New Zealand, imported, subcutaneous fat, cooked is a good source of Saturated Fat (157.2% DV), Total Fat (92.7% DV), and Calories (33.7% DV) per 100g.

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