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Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw contains 665 calories per 100g, with 6.7g of protein, 70.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (161.2% of the Daily Value per 100g), and Total Fat (90.5% DV).

Compared to other lamb, veal, and game products, Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 209% more calories and 71% less protein than the category average.

For protein content, Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw ranks #4600 out of 8068 foods (higher than 43% of all foods in our database).

Calories

665

per 100g

Protein

6.7g

13% DV

Total Fat

70.6g

91% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 665.0 kcal 33%
Protein 6.7 g 13%
Total Fat 70.6 g 91%
Saturated Fat 32.2 g 161%
Cholesterol 90.0 mg 30%
Sodium 31.0 mg 1%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.16 mg 12%
Niacin 6.4 mg 40%
Vitamin B6 0.04 mg 2%
Folate 3.0 mcg 1%
Vitamin B12 1.7 mcg 70%
Minerals
Calcium 19.0 mg 2%
Iron 0.98 mg 5%
Potassium 82.0 mg 2%
Magnesium 9.0 mg 2%
Phosphorus 73.0 mg 6%
Zinc 1.1 mg 10%
Copper 0.06 mg 6%
Manganese 0.00 mg 0%
Selenium 8.8 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, subcutaneous fat, cooked 674 5.2g 72.3g 0.6g 674 cal
5.2g protein
72.3g fat
0.6g carbs
Lamb, Australian, imported, fresh, separable fat, raw 648 6.3g 68.9g 0.0g 648 cal
6.3g protein
68.9g fat
0.0g carbs
Veal, composite of trimmed retail cuts, separable fat, cooked 642 9.4g 66.7g 0.0g 642 cal
9.4g protein
66.7g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 640 6.9g 67.6g 0.0g 640 cal
6.9g protein
67.6g fat
0.0g carbs
Lamb, New Zealand, imported, Intermuscular fat, raw 640 4.6g 68.5g 1.3g 640 cal
4.6g protein
68.5g fat
1.3g carbs

Frequently Asked Questions

How many calories are in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw?

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw contains 665 calories per 100g serving.

Is Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw high in protein?

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw contains 6.65g of protein per 100g, which is 13% of the daily value. It ranks #4600 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw?

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw is a good source of Saturated Fat (161.2% DV), Total Fat (90.5% DV), and Vitamin B12 (70% DV) per 100g.

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