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Veal, leg (top round), separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, leg (top round), separable lean and fat, raw contains 117 calories per 100g, with 21.0g of protein, 3.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (58.9% of the Daily Value per 100g), and Vitamin B12 (43.3% DV).

Compared to other lamb, veal, and game products, Veal, leg (top round), separable lean and fat, raw has 46% fewer calories and 9% less protein than the category average.

For protein content, Veal, leg (top round), separable lean and fat, raw ranks #1950 out of 8068 foods (higher than 76% of all foods in our database).

Calories

117

per 100g

Protein

21.0g

42% DV

Total Fat

3.1g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 117.0 kcal 6%
Protein 21.0 g 42%
Total Fat 3.1 g 4%
Saturated Fat 1.2 g 6%
Cholesterol 78.0 mg 26%
Sodium 63.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.30 mg 2%
Vitamin K 3.9 mcg 3%
Thiamin 0.08 mg 7%
Riboflavin 0.27 mg 21%
Niacin 9.4 mg 59%
Vitamin B6 0.46 mg 27%
Folate 14.0 mcg 4%
Vitamin B12 1.0 mcg 43%
Minerals
Calcium 5.0 mg 0%
Iron 0.79 mg 4%
Potassium 367.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 220.0 mg 18%
Zinc 2.3 mg 21%
Copper 0.11 mg 12%
Manganese 0.03 mg 1%
Selenium 9.0 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw 116 22.1g 2.4g 0.0g 116 cal
22.1g protein
2.4g fat
0.0g carbs
Lamb, New Zealand, imported, tenderloin, separable lean only, raw 116 20.5g 3.8g 0.0g 116 cal
20.5g protein
3.8g fat
0.0g carbs
Veal, variety meats and by-products, brain, raw 118 10.3g 8.2g 0.0g 118 cal
10.3g protein
8.2g fat
0.0g carbs
Lamb, New Zealand, imported, brains, raw 118 11.3g 8.0g 0.0g 118 cal
11.3g protein
8.0g fat
0.0g carbs
Game meat, bison, chuck, shoulder clod, separable lean only, raw 119 21.1g 3.2g 0.0g 119 cal
21.1g protein
3.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, leg (top round), separable lean and fat, raw?

Veal, leg (top round), separable lean and fat, raw contains 117 calories per 100g serving.

Is Veal, leg (top round), separable lean and fat, raw high in protein?

Veal, leg (top round), separable lean and fat, raw contains 20.98g of protein per 100g, which is 42% of the daily value. It ranks #1950 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, leg (top round), separable lean and fat, raw?

Veal, leg (top round), separable lean and fat, raw is a good source of Niacin (58.9% DV), Vitamin B12 (43.3% DV), and Protein (42% DV) per 100g.

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