Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 342 calories per 100g, with 15.3g of protein, 30.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (89.2% of the Daily Value per 100g), and Saturated Fat (67.2% DV).

Compared to other lamb, veal, and game products, Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw has 59% more calories and 34% less protein than the category average.

For protein content, Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw ranks #2918 out of 8068 foods (higher than 64% of all foods in our database).

Calories

342

per 100g

Protein

15.3g

31% DV

Total Fat

30.7g

39% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	342.0 kcal	17%
Protein	15.3 g	31%
Total Fat	30.7 g	39%
Saturated Fat	13.4 g	67%
Cholesterol	74.0 mg	25%
Sodium	58.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.10 mg	8%
Riboflavin	0.19 mg	15%
Niacin	6.1 mg	38%
Vitamin B6	0.12 mg	7%
Folate	15.0 mcg	4%
Vitamin B12	2.1 mcg	89%
Minerals
Calcium	14.0 mg	1%
Iron	1.4 mg	8%
Potassium	201.0 mg	4%
Magnesium	19.0 mg	5%
Phosphorus	143.0 mg	11%
Zinc	2.9 mg	26%
Copper	0.09 mg	10%
Manganese	0.02 mg	1%
Selenium	17.7 mcg	32%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	342	29.4g	24.0g	0.0g	342 cal 29.4g protein 24.0g fat 0.0g carbs
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	341	21.8g	27.5g	0.0g	341 cal 21.8g protein 27.5g fat 0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	344	28.7g	24.6g	0.0g	344 cal 28.7g protein 24.6g fat 0.0g carbs
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	340	23.1g	26.8g	0.0g	340 cal 23.1g protein 26.8g fat 0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	345	28.5g	24.7g	0.0g	345 cal 28.5g protein 24.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 342 calories per 100g serving.

Is Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein?

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 15.32g of protein per 100g, which is 31% of the daily value. It ranks #2918 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (89.2% DV), Saturated Fat (67.2% DV), and Total Fat (39.4% DV) per 100g.