Nutrition Overview
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised contains
342 calories per 100g,
with 29.4g of protein,
24.0g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(144.6% of the Daily Value per 100g),
and Protein
(58.9% DV).
Compared to other lamb, veal, and game products,
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has
59% more calories and
27% more protein than the category average.
For protein content, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised ranks
#398 out of 8068 foods
(higher than 95% of all foods in our database).
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 342 calories per 100g serving.
Is Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised high in protein?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 29.43g of protein per 100g, which is 59% of the daily value. It ranks #398 out of 8068 foods for protein content.
What vitamins and minerals are in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised is a good source of Vitamin B12 (144.6% DV), Protein (58.9% DV), and Saturated Fat (57.5% DV) per 100g.
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