Lamb, variety meats and by-products, lungs, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, variety meats and by-products, lungs, cooked, braised contains 113 calories per 100g, with 19.9g of protein, 3.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (105% of the Daily Value per 100g), and Cholesterol (94.7% DV).

Compared to other lamb, veal, and game products, Lamb, variety meats and by-products, lungs, cooked, braised has 48% fewer calories and 14% less protein than the category average.

For protein content, Lamb, variety meats and by-products, lungs, cooked, braised ranks #2211 out of 8068 foods (higher than 73% of all foods in our database).

Calories

113

per 100g

Protein

19.9g

40% DV

Total Fat

3.1g

4% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	113.0 kcal	6%
Protein	19.9 g	40%
Total Fat	3.1 g	4%
Saturated Fat	1.1 g	5%
Cholesterol	284.0 mg	95%
Sodium	84.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	32.0 mcg	4%
Vitamin C	28.0 mg	31%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.03 mg	3%
Riboflavin	0.14 mg	11%
Niacin	2.4 mg	15%
Vitamin B6	0.06 mg	4%
Folate	8.0 mcg	2%
Vitamin B12	2.5 mcg	105%
Minerals
Calcium	12.0 mg	1%
Iron	4.6 mg	25%
Potassium	127.0 mg	3%
Magnesium	11.0 mg	3%
Phosphorus	188.0 mg	15%
Zinc	1.9 mg	18%
Copper	0.23 mg	26%
Manganese	0.02 mg	1%
Selenium	21.1 mcg	38%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	113	21.4g	2.4g	0.0g	113 cal 21.4g protein 2.4g fat 0.0g carbs
Veal, shank (fore and hind), separable lean and fat, raw	113	19.2g	3.5g	0.0g	113 cal 19.2g protein 3.5g fat 0.0g carbs
Veal, composite of trimmed retail cuts, separable lean only, raw	112	20.2g	2.9g	0.0g	112 cal 20.2g protein 2.9g fat 0.0g carbs
Veal, loin, separable lean only, raw	114	21.9g	2.9g	0.0g	114 cal 21.9g protein 2.9g fat 0.0g carbs
Game meat, rabbit, wild, raw	114	21.8g	2.3g	0.0g	114 cal 21.8g protein 2.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, variety meats and by-products, lungs, cooked, braised?

Lamb, variety meats and by-products, lungs, cooked, braised contains 113 calories per 100g serving.

Is Lamb, variety meats and by-products, lungs, cooked, braised high in protein?

Lamb, variety meats and by-products, lungs, cooked, braised contains 19.88g of protein per 100g, which is 40% of the daily value. It ranks #2211 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, variety meats and by-products, lungs, cooked, braised?

Lamb, variety meats and by-products, lungs, cooked, braised is a good source of Vitamin B12 (105% DV), Cholesterol (94.7% DV), and Protein (39.8% DV) per 100g.