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Veal, shank (fore and hind), separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shank (fore and hind), separable lean and fat, raw contains 113 calories per 100g, with 19.2g of protein, 3.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (56.7% of the Daily Value per 100g), and Niacin (46.6% DV).

Compared to other lamb, veal, and game products, Veal, shank (fore and hind), separable lean and fat, raw has 48% fewer calories and 17% less protein than the category average.

For protein content, Veal, shank (fore and hind), separable lean and fat, raw ranks #2359 out of 8068 foods (higher than 71% of all foods in our database).

Calories

113

per 100g

Protein

19.2g

38% DV

Total Fat

3.5g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 113.0 kcal 6%
Protein 19.2 g 38%
Total Fat 3.5 g 5%
Saturated Fat 1.1 g 5%
Cholesterol 75.0 mg 25%
Sodium 84.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.27 mg 21%
Niacin 7.5 mg 47%
Vitamin B6 0.44 mg 26%
Folate 15.0 mcg 4%
Vitamin B12 1.4 mcg 57%
Minerals
Calcium 20.0 mg 2%
Iron 0.76 mg 4%
Potassium 314.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 191.0 mg 15%
Zinc 4.0 mg 36%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 7.9 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw 113 21.4g 2.4g 0.0g 113 cal
21.4g protein
2.4g fat
0.0g carbs
Lamb, variety meats and by-products, lungs, cooked, braised 113 19.9g 3.1g 0.0g 113 cal
19.9g protein
3.1g fat
0.0g carbs
Veal, composite of trimmed retail cuts, separable lean only, raw 112 20.2g 2.9g 0.0g 112 cal
20.2g protein
2.9g fat
0.0g carbs
Veal, loin, separable lean only, raw 114 21.9g 2.9g 0.0g 114 cal
21.9g protein
2.9g fat
0.0g carbs
Game meat, rabbit, wild, raw 114 21.8g 2.3g 0.0g 114 cal
21.8g protein
2.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, shank (fore and hind), separable lean and fat, raw?

Veal, shank (fore and hind), separable lean and fat, raw contains 113 calories per 100g serving.

Is Veal, shank (fore and hind), separable lean and fat, raw high in protein?

Veal, shank (fore and hind), separable lean and fat, raw contains 19.15g of protein per 100g, which is 38% of the daily value. It ranks #2359 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shank (fore and hind), separable lean and fat, raw?

Veal, shank (fore and hind), separable lean and fat, raw is a good source of Vitamin B12 (56.7% DV), Niacin (46.6% DV), and Protein (38.3% DV) per 100g.

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