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Veal, composite of trimmed retail cuts, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, composite of trimmed retail cuts, separable lean only, raw contains 112 calories per 100g, with 20.2g of protein, 2.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (58.3% of the Daily Value per 100g), and Niacin (48.9% DV).

Compared to other lamb, veal, and game products, Veal, composite of trimmed retail cuts, separable lean only, raw has 48% fewer calories and 13% less protein than the category average.

For protein content, Veal, composite of trimmed retail cuts, separable lean only, raw ranks #2137 out of 8068 foods (higher than 74% of all foods in our database).

Calories

112

per 100g

Protein

20.2g

40% DV

Total Fat

2.9g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 112.0 kcal 6%
Protein 20.2 g 40%
Total Fat 2.9 g 4%
Saturated Fat 0.86 g 4%
Cholesterol 83.0 mg 28%
Sodium 86.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.26 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.28 mg 22%
Niacin 7.8 mg 49%
Vitamin B6 0.43 mg 25%
Folate 13.0 mcg 3%
Vitamin B12 1.4 mcg 58%
Minerals
Calcium 15.0 mg 1%
Iron 0.85 mg 5%
Potassium 328.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 211.0 mg 17%
Zinc 3.2 mg 29%
Copper 0.11 mg 13%
Manganese 0.03 mg 1%
Selenium 8.6 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 112 19.8g 3.6g 0.2g 112 cal
19.8g protein
3.6g fat
0.2g carbs
Veal, shoulder, whole (arm and blade), separable lean only, raw 112 19.8g 3.0g 0.0g 112 cal
19.8g protein
3.0g fat
0.0g carbs
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw 113 21.4g 2.4g 0.0g 113 cal
21.4g protein
2.4g fat
0.0g carbs
Veal, shank (fore and hind), separable lean and fat, raw 113 19.2g 3.5g 0.0g 113 cal
19.2g protein
3.5g fat
0.0g carbs
Lamb, variety meats and by-products, lungs, cooked, braised 113 19.9g 3.1g 0.0g 113 cal
19.9g protein
3.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, composite of trimmed retail cuts, separable lean only, raw?

Veal, composite of trimmed retail cuts, separable lean only, raw contains 112 calories per 100g serving.

Is Veal, composite of trimmed retail cuts, separable lean only, raw high in protein?

Veal, composite of trimmed retail cuts, separable lean only, raw contains 20.2g of protein per 100g, which is 40% of the daily value. It ranks #2137 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, composite of trimmed retail cuts, separable lean only, raw?

Veal, composite of trimmed retail cuts, separable lean only, raw is a good source of Vitamin B12 (58.3% DV), Niacin (48.9% DV), and Protein (40.4% DV) per 100g.

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