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Lambsquarters, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lambsquarters, cooked, boiled, drained, without salt contains 32 calories per 100g, with 3.2g of protein, 0.7g of fat, and 5.0g of carbohydrates.

It is an excellent source of Vitamin K (411.8% of the Daily Value per 100g), and Vitamin A (43.4% DV).

Compared to other vegetables and vegetable products, Lambsquarters, cooked, boiled, drained, without salt has 46% fewer calories and 17% more protein than the category average.

For protein content, Lambsquarters, cooked, boiled, drained, without salt ranks #5556 out of 8068 foods (higher than 31% of all foods in our database).

Calories

32

per 100g

Protein

3.2g

6% DV

Total Fat

0.7g

1% DV

Carbs

5.0g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 32.0 kcal 2%
Protein 3.2 g 6%
Total Fat 0.70 g 1%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 29.0 mg 1%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 2.1 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 391.0 mcg 43%
Vitamin C 37.0 mg 41%
Vitamin D 0.00 mcg 0%
Vitamin E 1.9 mg 12%
Vitamin K 494.2 mcg 412%
Thiamin 0.10 mg 8%
Riboflavin 0.26 mg 20%
Niacin 0.90 mg 6%
Vitamin B6 0.17 mg 10%
Folate 14.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 258.0 mg 20%
Iron 0.70 mg 4%
Potassium 288.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 45.0 mg 4%
Zinc 0.30 mg 3%
Copper 0.20 mg 22%
Manganese 0.53 mg 23%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cress, garden, raw 32 2.6g 0.7g 5.5g 32 cal
2.6g protein
0.7g fat
5.5g carbs
Mushrooms, Chanterelle, raw 32 1.5g 0.5g 6.9g 32 cal
1.5g protein
0.5g fat
6.9g carbs
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 32 3.6g 0.2g 6.2g 32 cal
3.6g protein
0.2g fat
6.2g carbs
Lambsquarters, cooked, boiled, drained, with salt 32 3.2g 0.7g 5.0g 32 cal
3.2g protein
0.7g fat
5.0g carbs
Tomatillos, raw 32 1.0g 1.0g 5.8g 32 cal
1.0g protein
1.0g fat
5.8g carbs

Frequently Asked Questions

How many calories are in Lambsquarters, cooked, boiled, drained, without salt?

Lambsquarters, cooked, boiled, drained, without salt contains 32 calories per 100g serving.

Is Lambsquarters, cooked, boiled, drained, without salt high in protein?

Lambsquarters, cooked, boiled, drained, without salt contains 3.2g of protein per 100g, which is 6% of the daily value. It ranks #5556 out of 8068 foods for protein content.

What vitamins and minerals are in Lambsquarters, cooked, boiled, drained, without salt?

Lambsquarters, cooked, boiled, drained, without salt is a good source of Vitamin K (411.8% DV), Vitamin A (43.4% DV), and Vitamin C (41.1% DV) per 100g.

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