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Lambsquarters, raw (Northern Plains Indians) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lambsquarters, raw (Northern Plains Indians) contains 47 calories per 100g, with 4.2g of protein, 0.3g of fat, and 7.0g of carbohydrates.

It is an excellent source of Vitamin K (288.8% of the Daily Value per 100g), and Manganese (64.8% DV).

Compared to other american indian/alaska native foods, Lambsquarters, raw (Northern Plains Indians) has 78% fewer calories and 74% less protein than the category average.

For protein content, Lambsquarters, raw (Northern Plains Indians) ranks #5191 out of 8068 foods (higher than 36% of all foods in our database).

Calories

47

per 100g

Protein

4.2g

8% DV

Total Fat

0.3g

0% DV

Carbs

7.0g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 47.0 kcal 2%
Protein 4.2 g 8%
Total Fat 0.28 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 7.0 mg 0%
Total Carbohydrate 7.0 g 3%
Dietary Fiber 6.3 g 23%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 98.0 mcg 11%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 346.6 mcg 289%
Thiamin 0.03 mg 2%
Riboflavin 0.30 mg 23%
Niacin 0.79 mg 5%
Vitamin B6 0.18 mg 11%
Folate 48.0 mcg 12%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 366.0 mg 28%
Iron 1.2 mg 6%
Potassium 1,270.0 mg 27%
Magnesium 163.0 mg 39%
Phosphorus 63.0 mg 5%
Zinc 0.72 mg 7%
Copper 0.12 mg 13%
Manganese 1.5 mg 65%
Selenium 1.1 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salmonberries, raw (Alaska Native) 47 0.9g 0.3g 10.1g 47 cal
0.9g protein
0.3g fat
10.1g carbs
Lambsquarters, steamed (Northern Plains Indians) 48 4.1g 0.2g 7.5g 48 cal
4.1g protein
0.2g fat
7.5g carbs
Chilchen (Red Berry Beverage) (Navajo) 44 0.8g 0.6g 8.7g 44 cal
0.8g protein
0.6g fat
8.7g carbs
Fireweed, young leaves, raw (Alaska Native) 44 3.0g 0.8g 6.3g 44 cal
3.0g protein
0.8g fat
6.3g carbs
Blueberries, wild, frozen (Alaska Native) 44 0.7g 0.0g 10.4g 44 cal
0.7g protein
0.0g fat
10.4g carbs

Frequently Asked Questions

How many calories are in Lambsquarters, raw (Northern Plains Indians)?

Lambsquarters, raw (Northern Plains Indians) contains 47 calories per 100g serving.

Is Lambsquarters, raw (Northern Plains Indians) high in protein?

Lambsquarters, raw (Northern Plains Indians) contains 4.21g of protein per 100g, which is 8% of the daily value. It ranks #5191 out of 8068 foods for protein content.

What vitamins and minerals are in Lambsquarters, raw (Northern Plains Indians)?

Lambsquarters, raw (Northern Plains Indians) is a good source of Vitamin K (288.8% DV), Manganese (64.8% DV), and Magnesium (38.8% DV) per 100g.

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