1

Lambsquarters, steamed (Northern Plains Indians) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lambsquarters, steamed (Northern Plains Indians) contains 48 calories per 100g, with 4.1g of protein, 0.2g of fat, and 7.5g of carbohydrates.

It is an excellent source of Manganese (67.8% of the Daily Value per 100g), and Magnesium (39% DV).

Compared to other american indian/alaska native foods, Lambsquarters, steamed (Northern Plains Indians) has 77% fewer calories and 75% less protein than the category average.

For protein content, Lambsquarters, steamed (Northern Plains Indians) ranks #5235 out of 8068 foods (higher than 35% of all foods in our database).

Calories

48

per 100g

Protein

4.1g

8% DV

Total Fat

0.2g

0% DV

Carbs

7.5g

3% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 48.0 kcal 2%
Protein 4.1 g 8%
Total Fat 0.16 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 5.2 g 19%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 194.0 mcg 22%
Vitamin C 4.9 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.27 mg 21%
Niacin 0.62 mg 4%
Vitamin B6 0.23 mg 14%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 349.0 mg 27%
Iron 1.2 mg 6%
Potassium 1,070.0 mg 23%
Magnesium 164.0 mg 39%
Phosphorus 56.0 mg 5%
Zinc 0.61 mg 6%
Copper 0.10 mg 11%
Manganese 1.6 mg 68%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salmonberries, raw (Alaska Native) 47 0.9g 0.3g 10.1g 47 cal
0.9g protein
0.3g fat
10.1g carbs
Lambsquarters, raw (Northern Plains Indians) 47 4.2g 0.3g 7.0g 47 cal
4.2g protein
0.3g fat
7.0g carbs
Cloudberries, raw (Alaska Native) 51 2.4g 0.8g 8.6g 51 cal
2.4g protein
0.8g fat
8.6g carbs
Chilchen (Red Berry Beverage) (Navajo) 44 0.8g 0.6g 8.7g 44 cal
0.8g protein
0.6g fat
8.7g carbs
Blackberries, wild, raw (Alaska Native) 52 0.8g 1.1g 9.8g 52 cal
0.8g protein
1.1g fat
9.8g carbs

Frequently Asked Questions

How many calories are in Lambsquarters, steamed (Northern Plains Indians)?

Lambsquarters, steamed (Northern Plains Indians) contains 48 calories per 100g serving.

Is Lambsquarters, steamed (Northern Plains Indians) high in protein?

Lambsquarters, steamed (Northern Plains Indians) contains 4.06g of protein per 100g, which is 8% of the daily value. It ranks #5235 out of 8068 foods for protein content.

What vitamins and minerals are in Lambsquarters, steamed (Northern Plains Indians)?

Lambsquarters, steamed (Northern Plains Indians) is a good source of Manganese (67.8% DV), Magnesium (39% DV), and Calcium (26.8% DV) per 100g.

3