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Salmonberries, raw (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salmonberries, raw (Alaska Native) contains 47 calories per 100g, with 0.9g of protein, 0.3g of fat, and 10.1g of carbohydrates.

It is an excellent source of Manganese (47.8% of the Daily Value per 100g), and Vitamin K (12.3% DV).

Compared to other american indian/alaska native foods, Salmonberries, raw (Alaska Native) has 78% fewer calories and 95% less protein than the category average.

For protein content, Salmonberries, raw (Alaska Native) ranks #6911 out of 8068 foods (higher than 14% of all foods in our database).

Calories

47

per 100g

Protein

0.9g

2% DV

Total Fat

0.3g

0% DV

Carbs

10.1g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 47.0 kcal 2%
Protein 0.85 g 2%
Total Fat 0.33 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 14.0 mg 1%
Total Carbohydrate 10.1 g 4%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 50.0 mcg 6%
Vitamin C 9.2 mg 10%
Vitamin D 0.00 mcg 0%
Vitamin E 1.6 mg 11%
Vitamin K 14.8 mcg 12%
Thiamin 0.04 mg 3%
Riboflavin 0.06 mg 5%
Niacin 0.47 mg 3%
Vitamin B6 0.08 mg 5%
Folate 17.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 13.0 mg 1%
Iron 0.40 mg 2%
Potassium 110.0 mg 2%
Magnesium 15.0 mg 4%
Phosphorus 27.0 mg 2%
Zinc 0.28 mg 3%
Copper 0.03 mg 3%
Manganese 1.1 mg 48%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lambsquarters, raw (Northern Plains Indians) 47 4.2g 0.3g 7.0g 47 cal
4.2g protein
0.3g fat
7.0g carbs
Lambsquarters, steamed (Northern Plains Indians) 48 4.1g 0.2g 7.5g 48 cal
4.1g protein
0.2g fat
7.5g carbs
Chilchen (Red Berry Beverage) (Navajo) 44 0.8g 0.6g 8.7g 44 cal
0.8g protein
0.6g fat
8.7g carbs
Fireweed, young leaves, raw (Alaska Native) 44 3.0g 0.8g 6.3g 44 cal
3.0g protein
0.8g fat
6.3g carbs
Blueberries, wild, frozen (Alaska Native) 44 0.7g 0.0g 10.4g 44 cal
0.7g protein
0.0g fat
10.4g carbs

Frequently Asked Questions

How many calories are in Salmonberries, raw (Alaska Native)?

Salmonberries, raw (Alaska Native) contains 47 calories per 100g serving.

Is Salmonberries, raw (Alaska Native) high in protein?

Salmonberries, raw (Alaska Native) contains 0.85g of protein per 100g, which is 2% of the daily value. It ranks #6911 out of 8068 foods for protein content.

What vitamins and minerals are in Salmonberries, raw (Alaska Native)?

Salmonberries, raw (Alaska Native) is a good source of Manganese (47.8% DV), Vitamin K (12.3% DV), and Vitamin E (10.7% DV) per 100g.

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