1

Lasagna, cheese, frozen, prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lasagna, cheese, frozen, prepared contains 130 calories per 100g, with 6.5g of protein, 5.3g of fat, and 13.8g of carbohydrates.

It is an excellent source of Selenium (47.6% of the Daily Value per 100g), and Vitamin B12 (23.8% DV).

Compared to other meals, entrees, and side dishes, Lasagna, cheese, frozen, prepared has 38% fewer calories and 18% less protein than the category average.

For protein content, Lasagna, cheese, frozen, prepared ranks #4623 out of 8068 foods (higher than 43% of all foods in our database).

Calories

130

per 100g

Protein

6.5g

13% DV

Total Fat

5.3g

7% DV

Carbs

13.8g

5% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 130.0 kcal 7%
Protein 6.5 g 13%
Total Fat 5.3 g 7%
Saturated Fat 2.1 g 11%
Cholesterol 13.0 mg 4%
Sodium 284.0 mg 12%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 46.0 mcg 5%
Vitamin C 17.1 mg 19%
Vitamin D 0.00 mcg 0%
Vitamin E 0.88 mg 6%
Vitamin K 9.1 mcg 8%
Thiamin 0.11 mg 10%
Riboflavin 0.15 mg 12%
Niacin 1.4 mg 9%
Vitamin B6 0.07 mg 4%
Folate 32.0 mcg 8%
Vitamin B12 0.57 mcg 24%
Minerals
Calcium 111.0 mg 9%
Iron 1.3 mg 7%
Potassium 182.0 mg 4%
Magnesium 21.0 mg 5%
Phosphorus 107.0 mg 9%
Zinc 0.91 mg 8%
Copper 0.11 mg 12%
Manganese 0.20 mg 9%
Selenium 26.2 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice and vermicelli mix, beef flavor, prepared with 80% margarine 129 2.8g 3.2g 22.0g 129 cal
2.8g protein
3.2g fat
22.0g carbs
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 128 7.0g 3.9g 16.3g 128 cal
7.0g protein
3.9g fat
16.3g carbs
Macaroni and Cheese, canned, microwavable 134 6.0g 6.0g 14.0g 134 cal
6.0g protein
6.0g fat
14.0g carbs
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 126 5.7g 1.6g 22.5g 126 cal
5.7g protein
1.6g fat
22.5g carbs
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 125 3.3g 2.4g 22.7g 125 cal
3.3g protein
2.4g fat
22.7g carbs

Frequently Asked Questions

How many calories are in Lasagna, cheese, frozen, prepared?

Lasagna, cheese, frozen, prepared contains 130 calories per 100g serving.

Is Lasagna, cheese, frozen, prepared high in protein?

Lasagna, cheese, frozen, prepared contains 6.54g of protein per 100g, which is 13% of the daily value. It ranks #4623 out of 8068 foods for protein content.

What vitamins and minerals are in Lasagna, cheese, frozen, prepared?

Lasagna, cheese, frozen, prepared is a good source of Selenium (47.6% DV), Vitamin B12 (23.8% DV), and Vitamin C (19% DV) per 100g.

3