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Rice mix, white and wild, flavored, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice mix, white and wild, flavored, unprepared contains 142 calories per 100g, with 3.5g of protein, 2.6g of fat, and 26.3g of carbohydrates.

It is an excellent source of Sodium (19.3% of the Daily Value per 100g), and Folate (17% DV).

Compared to other meals, entrees, and side dishes, Rice mix, white and wild, flavored, unprepared has 33% fewer calories and 56% less protein than the category average.

For protein content, Rice mix, white and wild, flavored, unprepared ranks #5415 out of 8068 foods (higher than 33% of all foods in our database).

Calories

142

per 100g

Protein

3.5g

7% DV

Total Fat

2.6g

3% DV

Carbs

26.3g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 142.0 kcal 7%
Protein 3.5 g 7%
Total Fat 2.6 g 3%
Saturated Fat 1.1 g 5%
Cholesterol 0.00 mg 0%
Sodium 443.0 mg 19%
Total Carbohydrate 26.3 g 10%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.5 mg 10%
Vitamin K 0.50 mcg 0%
Thiamin 0.20 mg 17%
Riboflavin 0.10 mg 8%
Niacin 2.2 mg 14%
Vitamin B6 0.13 mg 8%
Folate 68.0 mcg 17%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 35.0 mg 3%
Iron 1.5 mg 8%
Potassium 113.0 mg 2%
Magnesium 18.0 mg 4%
Phosphorus 73.0 mg 6%
Zinc 0.60 mg 6%
Copper 0.10 mg 11%
Manganese 0.35 mg 15%
Selenium 4.0 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lasagna, cheese, frozen, unprepared 145 5.1g 4.2g 21.6g 145 cal
5.1g protein
4.2g fat
21.6g carbs
Lasagna, Vegetable, frozen, baked 139 6.9g 6.0g 14.2g 139 cal
6.9g protein
6.0g fat
14.2g carbs
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 148 2.9g 3.7g 25.7g 148 cal
2.9g protein
3.7g fat
25.7g carbs
Potsticker or wonton, pork and vegetable, frozen, unprepared 136 8.3g 5.5g 13.3g 136 cal
8.3g protein
5.5g fat
13.3g carbs
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 136 8.0g 8.5g 7.0g 136 cal
8.0g protein
8.5g fat
7.0g carbs

Frequently Asked Questions

How many calories are in Rice mix, white and wild, flavored, unprepared?

Rice mix, white and wild, flavored, unprepared contains 142 calories per 100g serving.

Is Rice mix, white and wild, flavored, unprepared high in protein?

Rice mix, white and wild, flavored, unprepared contains 3.49g of protein per 100g, which is 7% of the daily value. It ranks #5415 out of 8068 foods for protein content.

What vitamins and minerals are in Rice mix, white and wild, flavored, unprepared?

Rice mix, white and wild, flavored, unprepared is a good source of Sodium (19.3% DV), Folate (17% DV), and Thiamin (16.7% DV) per 100g.

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