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Turnover, filled with egg, meat and cheese, frozen Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turnover, filled with egg, meat and cheese, frozen contains 228 calories per 100g, with 7.9g of protein, 12.6g of fat, and 20.7g of carbohydrates.

It is an excellent source of Saturated Fat (27.6% of the Daily Value per 100g), and Selenium (25.5% DV).

Compared to other meals, entrees, and side dishes, Turnover, filled with egg, meat and cheese, frozen has 8% more calories and 1% less protein than the category average.

For protein content, Turnover, filled with egg, meat and cheese, frozen ranks #4282 out of 8068 foods (higher than 47% of all foods in our database).

Calories

228

per 100g

Protein

7.9g

16% DV

Total Fat

12.6g

16% DV

Carbs

20.7g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 228.0 kcal 11%
Protein 7.9 g 16%
Total Fat 12.6 g 16%
Saturated Fat 5.5 g 28%
Cholesterol 31.0 mg 10%
Sodium 378.0 mg 16%
Total Carbohydrate 20.7 g 8%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 39.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.65 mg 4%
Vitamin K 3.8 mcg 3%
Thiamin 0.26 mg 22%
Riboflavin 0.22 mg 17%
Niacin 2.7 mg 17%
Vitamin B6 0.08 mg 5%
Folate 46.0 mcg 12%
Vitamin B12 0.33 mcg 14%
Minerals
Calcium 79.0 mg 6%
Iron 2.1 mg 12%
Potassium 177.0 mg 4%
Magnesium 16.0 mg 4%
Phosphorus 111.0 mg 9%
Zinc 0.99 mg 9%
Copper 0.06 mg 7%
Manganese 0.00 mg 0%
Selenium 14.0 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Egg rolls, pork, refrigerated, heated 227 9.9g 8.2g 28.5g 227 cal
9.9g protein
8.2g fat
28.5g carbs
LEAN POCKETS, Ham N Cheddar 230 10.3g 6.5g 32.5g 230 cal
10.3g protein
6.5g fat
32.5g carbs
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 235 10.2g 9.5g 27.3g 235 cal
10.2g protein
9.5g fat
27.3g carbs
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 235 8.9g 8.6g 30.4g 235 cal
8.9g protein
8.6g fat
30.4g carbs
Burrito, bean and cheese, frozen 221 7.1g 6.3g 34.0g 221 cal
7.1g protein
6.3g fat
34.0g carbs

Frequently Asked Questions

How many calories are in Turnover, filled with egg, meat and cheese, frozen?

Turnover, filled with egg, meat and cheese, frozen contains 228 calories per 100g serving.

Is Turnover, filled with egg, meat and cheese, frozen high in protein?

Turnover, filled with egg, meat and cheese, frozen contains 7.87g of protein per 100g, which is 16% of the daily value. It ranks #4282 out of 8068 foods for protein content.

What vitamins and minerals are in Turnover, filled with egg, meat and cheese, frozen?

Turnover, filled with egg, meat and cheese, frozen is a good source of Saturated Fat (27.6% DV), Selenium (25.5% DV), and Thiamin (21.8% DV) per 100g.

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